Classes & Descriptions
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| Pilates Mix Drop-in Class: | For the client who loves variety, this class is for you! This class will include Reformer exercises with an athletic conditioning spin, jumping, Springs, BOSU, Balls, Foam Rollers and more. Pre-Requisite: one private session and no current injuries. Recommended: previous 6 week Group Reformer Series. |
| Springs/Group Reformer Drop-in Class: | Get the best of both worlds-Springs and the Reformer! With leg springs, arm springs and the roll-down bar, there are 100s of exercise combinations available-all to strengthen your core and challenge your limbs. The Reformer will challenge the entire body while the core is stimulated on the sliding platform. Pre-requisite: One 6 week Group Reformer Series or permission required before dropping-in. |
| Athletic Conditioning Reformer Series: | Serious athletes, whether professional or amateur, benefit from performance enhancement training. This high-caliber workout is designed for all types of athletes, even the weekend warrior. Always initiating from the core, you'll learn how to retrain muscles that may have become unbalanced and take you body to a new level of strength and agility. Prerequisite: at least one 6 week Group Reformer Series. |
| BOSU™/Stability Ball Drop-in Class: | This challenging class will take your mat exercises to a new level. Flat on one side and domed on the other, the unstable nature of the BOSU makes it an ideal tool for establishing and reinforcing balance, strength and proprioception. The stability ball is integrated with the BOSU enhancing stability and coordination while promoting a greater sense of balance. |
| Group Reformer Series: | A concert of fluid, core-centered choreography, all performed on the Reformer. Class size is limited to 4 people to provide individualized attention in this group setting. |
| Group Reformer Drop-in: | One private session is the pre-requisite to register for this series. Take the 6 week series if you are new or drop-in if you have taken one series class or get permission. |
| Group Reformer Plus Series: | This series is designed for those who have taken at least one Group Reformer series and would like a more challenging class. |
| Pilates Circuit Drop-in Class | A wonderful use of a variety of equipment to keep you wanting more--mat work, reformer work, springs, balls, BOSUs. Move at a nice pace between the props to keep the blood flowing. Recommended: One Group Reformer Series. |
| Jumpboard Circuit Series: | Innovative jumpboard combinations, separated with intervals of upper and lower body strength and flexibility exercises on the Reformer. This ultimate cardio/strength interval class will offer a great core challenge, enhanced body strength, and get your heart pumping- all while focusing on proper jumping technique. Try out this outstanding new class. *Due to the intense nature of the jumpboard class, this series may not appropriate for those with injuries. Please consult a Studio Director. One private session is the pre-requisite to register for this series. We also recommend that clients have taken a previous Group Reformer Series. |
| Yamuna Body Rolling™ Series: | Yamuna Body Rolling ™ consists of a series of routines using balls designed exclusively for self-massage. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. YBR™ re-educates muscles and stimulates bone, creating positive, permanent changes in the body. The routines follow specific sequences that match the body's own logic and order. They take you from the origin of the muscle at the tendon, elongating the muscle while stimulating the bone and soft tissue. Working with the body's own gravity, the exercises ease movement in the muscles to the point of relaxation, offering weight-bearing exercises, with the benefits of a deep self-massage. It helps stretch and elongate your muscles, dislodge tension and discomfort, increase blood flow, and promote healing. It’s Health, Fitness & Massage rolled into one! |
| All Levels Yoga Class: | This All Levels Yoga class is designed to develop strength, flexibility, postural alignment, and balance. Students will practice a wide range of seated and standing yoga poses, sun salutations, balance poses, breath work and savasana (rest!). This class will also include month-end restorative yoga poses to allow the mind, body and spirit to surrender and somatically unwind, so you feel relaxed, restored & renewed. Open to all levels with modifications made to meet individual needs. |
