Each of our bodies is unique, and the correct practice of Pilates demands individualization. We encourage all new clients to begin with private sessions. While we emphasize one-on-one work at Bodycenter, there are possibilities for two qualified clients to share a lesson after gaining competency with the fundamental exercises.
Initial sessions at Bodycenter involve neutral spine positioning, core fundamentals, and coordinated breath work. With this strong foundation, our clients can safely and effectively execute the more challenging Pilates exercises. We utilize Pilates mats and apparatus as well as various pieces of auxiliary equipment, which provide a well-rounded workout for our clients.
Mat and Equipment classes
In addition to private sessions, Bodycenter also offers a wide range of mat and equipment classes that focus on form and quality of movement. Our intimate group class studio invites a sense of tranquility and focus that allows us to provide quality instruction with greater individual attention than a large group setting.
To maximize the benefit of this precise form of exercise, Bodycenter offers graduated levels of classes. New clients enter into the program by taking either a Pilates Mat class or private sessions where they will learn the fundamentals of concepts, form, and breathing to prepare for the next level of challenge. Then, one can proceed to our drop-in equipment classes including Group Reformer, Core Interval Training, Springs/Reformer, Barre, Pilates Circuit and Jumpboard Circuit.
To provide an added dimension of bodywork experience to our clients, we also offer massage and physical therapy services. We have several manual therapists on site, providing clients with several options of distinctive approaches and philosophies.
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Bodycenter also offers Continuing Education Classes for instructors. Click here for more information.
Purchase a Class Card:
- 10 package Reformer class Card good for Pilates Mix, Springs/Reformer and Group Reformer Classes: 10 for $235
- 10 package Mat drop in card good for Pilates Mat and Ball/BOSU drop in Classes: 10 for $150
- 10 package Pilates Circuit Card for Pilates Circuit classes: 10 for $180
To purchase these cards, click here.