The CORE™ Athletic Conditioning & Performance Training™ Program is intended for those already working in the fields of fitness or movement with an interest in training their athlete clients more effectively. The focus is on expanding student’s current knowledge while delivering complete instruction in the CORE™ foundational principles along with the components and theory of various athletic conditioning and performance training methodologies.
Emphasis on cueing, biomechanics, proper form, and modifications are some of major points that separate the CORE™ program from other training programs.
After completing this program students will be prepared to teach two complete workouts; a Muscular Endurance Interval Training Workout and an Interval Training Workout focusing on Strength, Power and Balance.
Our CORE™ program provides a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire.
General Course Objectives:
- Apply the CORE™ Principles to a variety of exercises on the Mat.
- Learn how simple exercises can be used in a fitness-based workout and understand how the movements can be used for sport-specific training.
- Learn how to cue exercises to maintain safety and effectiveness.
- Discover how to create programs that improve functionality and performance.
- Learn how to add variety and challenge to traditional conditioning moves.
Content © Merrithew Corporation, used with permission.
|CORE™ Dryland Performance Training for Swimmers|
Instructor: Kristi Quinn
.2 STOTT PILATES® CECs
|Swimming is a dynamic but repetitive sport that requires a functional approach to movement training. To optimise strength and power, all swimmers could benefit from dryland training to supplement their pool workouts. Prepared by the experts at Merrithew™, this workshop incorporates the CORE Foundational Principles with swim specific exercises that strengthen the core in order to connect the upper and lower body for improved efficiency in the water. This programming is beneficial to swimmers across a range of ages and abilities, those with injuries or degenerative conditions, pregnant women, and beginner to serious athletes.|
|CORE™ Instructor Foundation Course|
Date: December 15th, 12:00-8:00
Instructor: Kristi Quinn
CECs: .7 STOTT PILATES®, ACE, Canfitpro
|This course introduces important concepts of athletic conditioning and performance training and emphasis is placed on utilizing 11 Foundational Principles when training athletes. The principles cover alignment and biomechanics for the major joints involved in athletic performance as well as understanding how to train the three classifications of muscles for optimal performance. In addition, components of athletic conditioning are overviewed including resistance training methods, plyometric training, balance training, and speed & agility training. Performance training concepts such as periodization are also introduced.|
Current Series - 4 Week Pilates Fundamentals Series: May 2-23, June 6-27, July 11-Aug 1, Aug 8-29