The dynamic Total Barre™ program is intended for those already working in the fields of fitness or movement. Instructors looking to bring music-inspired movement to their clients will love the 11 specially arranged and selected segments that serve as the template for each session or class. Segments are accompanied by timed selections of music, each at a designated pace and focus on individual areas of the body or movement type. After completing this program students will be prepared to teach the repertoire safely, effectively and with confidence. Our Total Barre™ program provides a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire. There are no refunds/transfers with less than 24 hours notice of the start time of any workshop or Foundation Course.
- Learn creative choreography of a well-balanced Barre workout.
- Receive a template to effectively guide participants to modify and choreograph future workouts.
- Break down various movements and explore the stabilization and mobilization required to achieve them.
- Learn how to cue, correct and modify effectively for all populations.
- Experience and implement six Total Barre™ Foundational Principles.
- Participants are supplied suggested beats per minute for each segment of the workout they learn with optional music playlist.
Content © Merrithew Corporation, used with permission.
|Total Barre ™ Modified for Pre- & Post-Natal |
Date: February 9, 6:00-8:00
Instructor: Kristi Quinn
.2 STOTT PILATES® CECs
|Expectant and new mothers alike will reap the myriad benefits of exercising with music in this unique Total Barre™ program. Not only will this workout keep new moms and moms-to-be moving, but the plus of moving to music will help tackle self-image issues, reduce stress, combat postural and muscle imbalances, and increase social interaction. Created by the programming brains at MERRITHEW™, the Total Barre template is used as the guideline in an appropriate workout for this very special population. Every move is designed to increase flexibility, balance, joint stability and pelvic floor activation all while boosting moods and lifting spirits.|
|Total Barre ™ Foundation Course|
Date: April 6th, 12:00-8:00
Instructor: Rebecca Schroeder
Fee: $385 (includes Manual)
CECs: .7 STOTT PILATES®, ACE
|The 7 hour, one-day Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise. During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiently.|
|Total Barre ™ Endurance 1|
Date: April 20, 5:00-9:00
Instructor: Kristi Quinn
.4 STOTT PILATES® CECs
|This high-energy four-hour workshop, developed by the MERRITHEW™ team, is a great opportunity for Instructors looking to bring music-inspired movement to their clients. Following the class template used in the Total Barre Foundation Course and with the same level of intensity, Instructors learn unique choreography to create a biomechanically well-balanced and fun Barre program. Incorporating light props such as the Flex-Band®, Mini Stability Ball™ and Toning Balls™ gives Instructors more flexibility for their clients in an hour-long, endurance-focused class.|
Current Series - 4 Week Pilates Fundamentals Series: Jan 9-30, Feb 6-27, Mar 6-27, Apr 3-24
At Bodycenter Studios, we offer Workshops for Pilates Instructors of any background, massage therapists, physical therapists and movement practitioners.
CLIENT DROP IN CLASSES
We have a wide variety of group drop in classes available for our clients. View our schedule, class descriptions and book online below!
4 WEEK FUNDAMENTALS
Designed for clients that are new to Pilates. You will learn the fundamentals of alignment and how to properly use core muscles. Covers both mat & the Reformer.