Yamuna Body Rolling

Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion.

Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in the body.

Yamuna Body Rolling works the way a hands-on practitioner works -only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.

Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body’s own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion.
The Yamuna Body Rolling practice has earned respect from chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, bodyworkers, fitness instructors and dance teachers.

“The beauty of Yamuna Body Rolling is that it takes you from the origin of the muscle at the tendon, elongating the muscle while stimulating the bone and soft tissue. Working with the body’s own gravity, the exercises ease movement in the muscles to the point of relaxation, offering one of the finest weight-bearing exercises, with the benefits of a deep self-massage.”
–Ms. Fitness Magazine

“Rolling is that tension starts where the muscle originates-in the dense
fibrous tendons that anchor them to bone. It’s this precise attention to stretching muscles
from tendon to tendon that makes the exercise unique…After 15 minutes of doing the
exercises on both legs, I can bend over and place my palms flat against the floor, a move I usually only execute at the end of a two-hour yoga class.”
–Catherine Guthrie, Health Magazine

Dates for YBR Phase 1: Foundations – Experiential Anatomy: $620 plus materials

6 hours of YBR experience required to enroll in the Phase 1.

Winter/Spring Dates: April 20, 21, 22nd
Fall Dates: October 12, 13, 14th
Times: Friday 1-7, Saturday 12-7 and Sunday 10-5.

The Yamuna Body Rolling Phase 1 Foundations is an experiential anatomy class that is appropriate for both serious students and Teacher/ trainers who are wishing to complete their education and become a certified YBR practitioner. Bodycenter Studios offers Yamuna Body Rolling classes as well as workshops. See the Continuing Education and Class Schedule pages for more information.

To Register for a training contact Yamuna Body Rolling. You can obtain a registration form here http://www.yamunabodyrolling.com/index.php?Page=Events

For more information contact YBR Certification Instructor Tiffany Lodes - (206) 915-9290
tlodes@hotmail.com

Receive continuing education credits with the following organizations: CMTBC, NCBTMB, NATA BOC, ACSM, AFAA, AMTA, FL Dept Health, PMA and Yoga Alliance.

ADDITIONAL CLASSES: