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Pilates is Paramount to your Postnatal Recovery – Here’s Why

By Jordan Blair, Senior Instructor I’ve said it before, but it bears repeating: Pilates is an exceptional cross-training modality. You don’t have to be an athlete, professional or weekend warrior, to profit from the benefits of a cross-training regimen. Parenting could be your thing. Anyone who’s spent more than 10 minutes with someone four years…

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Holiday Newsletter- December 2016

To Our Inspirational Clients- You have busy lives and yet make a commitment to come to Pilates most every week. Whether it’s classes or privates you are steadfast in your commitment to yourself and we are so impressed watching the progress you make. Our admiration for you is not just limited to Pilates. We are…

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Instructor Newsletter – September 2016

UPCOMING WORKSHOPS Yamuna Body Rolling Leg, Knee, Hip Workshop October 8th, 12:00-2:00, $50 Location: Fremont Bodycenter Studios Instructor: Tiffany Lodes Yamuna Body Rolling Instructor Phase 1 Training: October 14, 15, 16, $620 plus materials Friday 12:30-7, Saturday 12-7 and Sunday 10-5 Contact Tiffany Lodes for more information and to apply: tlodes@hotmail.com Remember to get your…

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Client Newsletter – September 2016

NEW CLASSES We added another Pilates Circuit class in September on Thursday evenings at 7:00 pm. Here is a little bit of info about a Pilates circuit class at Bodycenter: A wonderful use of a variety of equipment to keep you wanting more-mat work, reformer work, springs, balls, BOSUs. Move at a nice pace between…

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Instructor Newsletter – August 2016

Upcoming Workshops Yamuna Body Rolling Save Your Hips Workshop September 17th, 12:00-2:00, $50 Location: Burien at the Highline Athletic Club location Instructor: Tiffany Lodes Yamuna Body Rolling Leg, Knee, Hip Workshop October 8th, 12:00-2:00, $50 Location: Fremont Bodycenter Studios Instructor: Tiffany Lodes Yamuna Body Rolling Instructor Phase 1 Training: October 14, 15, 16, $620 plus…

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Client Newsletter – August 2016

Note: there will be no 10:30 am Group Reformer or 7 pm Group reformer classes on Labor day. NEW CLASSES We are adding another Pilates Circuit class Thursday evening 7:00 pm starting September 8th. Here is a little bit of info about a Pilates circuit class at Bodycenter: A wonderful use of a variety of…

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