Teacher Feature: Get to know Kateryna Bakay

What was your path to Pilates?  What inspired you to take it up as a profession? As a physical therapist, I was searching for an exercise method that could address the entire musculoskeletal system in a holistic and comprehensive method, working on multiple injured body parts in one session. Pilates does precisely that – allows…

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Teacher Feature: Get to know Drea Russell

What was your path to Pilates?  What inspired you to take it up as a profession? I had low back and hip pain for most of my life because of years of dance and working as an early childhood educator for more than 15 years. I remember taking a body condition class during a summer…

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Book & Pay For Classes With Our New App!

Bodycenter has teamed up with Pike13 to create a mobile app for our clients. This will make it easier to sign up and pay for classes online. You can: Manage Your Schedule- View classes and instructors, see and manage your upcoming schedule, and purchase a new pass or plan Quickly Enroll- Let us know you’re…

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Teaching Pilates in China

I just completed my third trip teaching in China this past January. While there are always hard things to traveling anywhere including strange foods, terrible pollution, and incredible jet lag, I have really enjoyed this new experience. Pilates has just recently become popular in China. Currently, they are interested in Pilates just for exercise. It…

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Pilates is Paramount to your Postnatal Recovery – Here’s Why

By Jordan Blair, Senior Instructor I’ve said it before, but it bears repeating: Pilates is an exceptional cross-training modality. You don’t have to be an athlete, professional or weekend warrior, to profit from the benefits of a cross-training regimen. Parenting could be your thing. Anyone who’s spent more than 10 minutes with someone four years…

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Holiday Newsletter- December 2016

To Our Inspirational Clients- You have busy lives and yet make a commitment to come to Pilates most every week. Whether it’s classes or privates you are steadfast in your commitment to yourself and we are so impressed watching the progress you make. Our admiration for you is not just limited to Pilates. We are…

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