Teaching Pilates in China
I just completed my third trip teaching in China this past January. While there are always hard things to traveling anywhere including strange foods, terrible pollution, and incredible jet lag, I have really enjoyed this new experience. Pilates has just recently become popular in China. Currently, they are interested in Pilates just for exercise. It…
Read MorePilates is Paramount to your Postnatal Recovery – Here’s Why
By Jordan Blair, Senior Instructor I’ve said it before, but it bears repeating: Pilates is an exceptional cross-training modality. You don’t have to be an athlete, professional or weekend warrior, to profit from the benefits of a cross-training regimen. Parenting could be your thing. Anyone who’s spent more than 10 minutes with someone four years…
Read MoreHoliday Newsletter- December 2016
To Our Inspirational Clients- You have busy lives and yet make a commitment to come to Pilates most every week. Whether it’s classes or privates you are steadfast in your commitment to yourself and we are so impressed watching the progress you make. Our admiration for you is not just limited to Pilates. We are…
Read MorePilates and Pickle Ball
We love that opening up our new studio at the Highline Athletic Club in Burien means we get to serve a whole new demographic – Pickle Ball players! So, now seems like a great time to look at the sport and the ways doing Pilates enhances playing and supports players so they can be as…
Read MoreInstructor Newsletter – September 2016
UPCOMING WORKSHOPS Yamuna Body Rolling Leg, Knee, Hip Workshop October 8th, 12:00-2:00, $50 Location: Fremont Bodycenter Studios Instructor: Tiffany Lodes Yamuna Body Rolling Instructor Phase 1 Training: October 14, 15, 16, $620 plus materials Friday 12:30-7, Saturday 12-7 and Sunday 10-5 Contact Tiffany Lodes for more information and to apply: tlodes@hotmail.com Remember to get your…
Read MoreClient Newsletter – September 2016
NEW CLASSES We added another Pilates Circuit class in September on Thursday evenings at 7:00 pm. Here is a little bit of info about a Pilates circuit class at Bodycenter: A wonderful use of a variety of equipment to keep you wanting more-mat work, reformer work, springs, balls, BOSUs. Move at a nice pace between…
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