Privates and Semi-Private Sessions
Each of our bodies is unique, and the correct practice of Pilates demands individualization. We encourage all new clients to begin with private sessions. While we emphasize one-on-one work at Bodycenter, there are possibilities for two qualified clients to share a lesson after gaining competency with the fundamental exercises.
Initial sessions at Bodycenter involve neutral spine positioning, core fundamentals, and coordinated breath work. With this strong foundation, our clients can safely and effectively execute the more challenging Pilates exercises. We utilize Pilates mats and apparatus as well as various pieces of auxiliary equipment, which provide a well-rounded workout for our clients.
Live Stream Mat and Barre Classes
In addition to private sessions, Bodycenter also offers a wide range of mat classes that focus on form and quality of movement. At the current time, we are only offering these classes virtually.
To maximize the benefit of this precise form of exercise, Bodycenter offers graduated levels of classes. New clients enter into the program by taking either Pilates Mat class or private sessions where they will learn the fundamentals of concepts, form, and breathing to prepare for the next level of challenge.