Continuing Education

Instructor: Rebecca Schroeder
Fee: $385 (includes manual)

.7 STOTT PILATES® CECs The 7 hour, one-day Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise. During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiently.

Instructor: Kristi Quinn
Fee: $135

.2 STOTT PILATES® CECs In this workshop, participants experience a fully integrated workout using the Twist Ball, an air-filled weighted workout ball. The same size and density as a larger Mini Stability Ball, the Twist Ball features a shifting center of sand and two soft foam handles. Once whole-body movement is mastered, participants can increase the variable load and challenge the connective tissue system through new creative exercises. Learn healthy load transfer strategies using drag, pick-up and toss style movements that reinforce whole-body motion, control, strength and coordination to manage acceleration and deceleration forces. Selected exercises in this workshop created by the team at Merrithew™ emphasize movement variables and fascial concepts.

Instructor: Ellen Roth, PT
Fee: $150

.2 STOTT PILATES® CECs Deepen your understanding of the alignment of the pelvis and its relationship to the lumbar spine. Exploring anatomy and movement patterns, we will discuss common dysfunction in everyday movement and how this can effect STOTT PILATES® exercises. During the lab portion of the class, you will practice applying your new skills of observation and cueing to teaching Pilates.

Instructor: Kristi Quinn
Fee: $250

.4 STOTT PILATES® CECs This high-energy four-hour workshop, developed by the Merrithew™ team, is a great opportunity for Instructors looking to bring music-inspired movement to their clients. Following the class template used in the Total Barre Foundation Course and with the same level of intensity, Instructors learn unique choreography to create a biomechanically well-balanced and fun Barre program. Incorporating light props such as the Flex-Band®, Mini Stability Ball™ and Toning Balls™ gives Instructors more flexibility for their clients in an hour-long, endurance-focused class.

A recommended play list of music is provided, as well as suggested beats per minute for each segment, so you can build on this and select your own music to create theme-based classes (i.e. Disco, Acid Jazz, Reggae, and Salsa etc).

Instructor: Kristi Quinn
Fee: $800 plus $60 for text book

1.6 STOTT PILATES® CECs The Merrithew Fascial Movement Foundation Course, Level 1 is intended for those already working in the fields of fitness, therapeutic movement and rehabilitation. The lecture component of the course reviews basic fascial anatomy and physiology and explores the latest research findings on the neuromyofascial skeletal system. The application component of course introduces the proprietary Merrithew Fascial Movement Variables (FMV's). These movement variables are application to all forms of exercise; Pilates, You, dance, barre, athletic conditioning, sports performance and rehabilitation. By the end of the course, participants will be able to:
1. Identify the component of fascia and be able to explain its role and relevance to movement.
2. Articulate the difference between tensegrity and traditional forces and lever-based biomechanics.
3. Define the Merrithew Fascial Movement Variables, (FMV's); Bounce, Sense, Expland and Hydrate.
4. Develop programs for clients of all levels using the Merrithew FMV's
Pre-requisites: A solid understanding of functional anatomy and biomechanics.

Instructor: Kristi Quinn
Fee: $320

.7 STOTT PILATES® CECs This engaging and challenging new workout, developed by the MERRITHEW™ team, features a large Stability Cushion™ balance disk and a pair of secured hand weights. The combination of these props results in movements that are ideal for athletic training or functional fitness. The cushion provides an unstable base that helps activate the deep support muscles of the torso while the small hand weights incorporate peripheral resistance to movements of the arms and upper body. The Core Foundational Principles are applied in this fitness-based workout that will provide fun and variety – and a little extra challenge. Participants are encouraged to wear training shoes for this workshop.

Instructor: Shane Belau
Fee: $135 per workshop

.2 STOTT PILATES® CECs per workshop STOTT PILATES® Foam Roller™ level 1 12:00-2:00
Incorporate a Foam Roller™ into exercises adapted from both the Matwork and Reformer repertoire for a workout that challenges balance and coordination. With this workshop, developed by the Merrithew™ team, you will learn how the roller targets core stabilizers, cues alignment and challenges strength through the periphery and core. Discover how to use cues and corrections to maintain safety and effectiveness in all workouts.

STOTT PILATES® Matwork Flow with weights 2:15-4:15
This is another Mat workout in the series of flowing sequences developed by the Merrithew™ team that promotes breath to enhance the quality of movement, energizing the body and calming the mind. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.

STOTT PILATES® Matwork Flow with Ankle Tubing 5:00-7:00
Designed to enhance body awareness, muscular strength, motor control and joint mobility, this workshop takes a fresh look at fascia oriented training through STOTT PILATES® Matwork Flow exercises using ankle tubing. Developed by the movement experts at Merrithew™, learn how to creatively incorporate elastic resistance into a series of Essential and Intermediate exercises. The seamless flowing sequences take you through all movement planes from standing - down to the mat while exercise variations allow for easy progression or regression, making the workout suitable for most fitness levels.

Instructor: Rebecca Schroeder
Fee: $320
.7 STOTT PILATES® CECs The ZEN•GA Level 1 Mat Course will help us explore the foundational principles that make up the method and apply them to movement programs designed to help reach the desired goals. This is a seven-hour in-class training (plus one-hour break) - and some yoga or other mind-body training is highly recommended.

What you will learn:

• The four ZEN•GA Mindful Movement principles
• Experiential exercises on the Mat to reinforce these principles
• The definition of fascia and an introduction to the new model of training termed fascial fitness
• The benefits of training the neuromyofascial web
• An introduction to a new field of study in the human body called biotensegrity
• Exercises on the Mat that explore the Myofascial Meridians

Instructor: Michelle Gantz
Fee: $320
.7 STOTT PILATES® CECs The Equipment program created through the ZEN•GA approach to movement allow us to utilize the unique quality of spring resistance. The coiling and uncoiling quality of the springs creates a more fluid, resilient body. The ZEN•GA Equipment Course will help us explore the principles that make up the method and apply them to movement programs designed to reach the desired goals. This is a seven-hour in-class training (plus one-hour break) - and some previous yoga or other mind-body training is highly recommended.

What you will learn:

• The four ZEN•GA Mindful Movement principles
• Experiential exercises on the Reformer to reinforce these principles
• The definition of fascia and an introduction to the new model of training termed fascial fitness
• The benefits of training the neuromyofascial web
• An introduction to a new field of study in the human body called biotensegrity
• Exercises on the Reformer that explore the Myofascial Meridians

Instructor: Ellen Roth, PT
Fee: $150

.2 STOTT PILATES® CECs Stuck between the lumbar and the cervical spine sections, which get all of the attention the poor thoracic spine plays the role of either the often-ignored contributing factor or the compensating segment. In this class, we’ll learn how the thoracic spine moves and how to look at whether stiffness in the thoracic spine is causing problems elsewhere or if the thoracic spine itself is the place of excessive movement. We’ll also assess the rib cage, rib cage faults and breathing patterns.

Instructor: Shane Belau
Fee: $135

.2 STOTT PILATES® CECs Learn to challenge and motivate clients and classes using either the Jumpboard or Cardio-Tramp® Rebounder with the Reformer in this workshop developed by the Merrithew™ team. Innovative and simple jumping combinations are combined with upper and lower body strength and flexibility exercises. This unique cardio / strength interval workout on the solid accessory board or resilient vertical trampoline, challenges the core and total body strength while elevating the heart rate, all while focusing on proper jumping technique. This energetic format keeps clients and classes on the move.

Instructor: Michelle Gantz
Fee: $135

.2 STOTT PILATES® CECs This ZEN•GA™ workshop incorporates the latest findings in fascial research. It is thought that the myofascial lines act as global tension complexes that simultaneously stabilize, transmit forces, preserve joint integrity and allow for coordinated movements throughout the skeletal frame. The Arm Line Exploration uses the four arm lines as a map to begin to understand these well documented myofascial continuities, to stimulate awareness of our three-dimensional structures and to “see” or sense the arm lines experientially in the body. These simple exercises can also be a helpful guide for approaching global movement patterns when faulty movement compensations exist. Tactile feedback and support tools (Mini Stability Ball and Flex-Band) add imagery and gentle resistance to improve tone, proprioception and circulation. The Exploration is followed by a dynamic Flex-Band Arm Line Workout designed to further build on the concepts of myofascial continuities using Flex-Band resistance with coordinated global movement patterns to seamlessly integrate the arm lines into the entire body.

Instructor: Michelle Gantz
Fee: $135

.2 STOTT PILATES® CECs This new and innovative program developed by the MERRITHEW™ team offers a unique application of the ZEN*GA™ mindful movement principles, resulting in an innovative fusion workout that focuses on clarity of the mind, core strength, stability and stamina. Working with the spring-loaded resistance of the Reformer, and the new Vinyasa Triangle™, this exciting new program will train the neuromyofascial web to strengthen and bring more resiliency to the body.

Instructor: Kristi Quinn
Fee: $385 (includes manual)

.7 STOTT PILATES® CECs The 7 hour, one-day Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise. During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiently.

Instructor: Kristi Quinn
Fee: $320

.7 STOTT PILATES® CECs This engaging and challenging new workout, developed by the MERRITHEW™ team, features a large Stability Cushion™ balance disk and a pair of secured hand weights. The combination of these props results in movements that are ideal for athletic training or functional fitness. The cushion provides an unstable base that helps activate the deep support muscles of the torso while the small hand weights incorporate peripheral resistance to movements of the arms and upper body. The Core Foundational Principles are applied in this fitness-based workout that will provide fun and variety – and a little extra challenge. Participants are encouraged to wear training shoes for this workshop.

Instructor: Kristi Quinn
Fee: $800 plus $60 for text book
1.6 STOTT PILATES® CECs The Merrithew Fascial Movement Foundation Course, Level 1 is intended for those already working in the fields of fitness, therapeutic movement and rehabilitation. The lecture component of the course reviews basic fascial anatomy and physiology and explores the latest research findings on the neuromyofascial skeletal system. The application component of course introduces the proprietary Merrithew Fascial Movement Variables (FMV's). These movement variables are application to all forms of exercise; Pilates, You, dance, barre, athletic conditioning, sports performance and rehabilitation. By the end of the course, participants will be able to:

1. Identify the component of fascia and be able to explain its role and relevance to movement.
2. Articulate the difference between tensegrity and traditional forces and lever-based biomechanics.
3. Define the Merrithew Fascial Movement Variables, (FMV's); Bounce, Sense, Expland and Hydrate.
4. Develop programs for clients of all levels using the Merrithew FMV's

Pre-requisites: A solid understanding of functional anatomy and biomechanics.

Instructor: Kristi Quinn
Fee: $250

.4 STOTT PILATES® CECs Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew™ team. Built on the Total Barre™ class template, this workout introduces elements of athletic conditioning and performance training to individual exercise segments of the full-body workout. Powerful music selections propel the intensity-driven routines to amplify the results and energize every participant.

Instructor: Michelle Gantz
Fee: $320

.7 STOTT PILATES® CECs The Equipment program created through the ZEN•GA approach to movement allow us to utilize the unique quality of spring resistance. The coiling and uncoiling quality of the springs creates a more fluid, resilient body. The ZEN•GA Equipment Course will help us explore the principles that make up the method and apply them to movement programs designed to reach the desired goals. This is a seven-hour in-class training (plus one-hour break) - and some previous yoga or other mind-body training is highly recommended.

What you will learn:

The four ZEN•GA Mindful Movement principles
Experiential exercises on the Reformer to reinforce these principles
The definition of fascia and an introduction to the new model of training termed fascial fitness
The benefits of training the neuromyofascial web
An introduction to a new field of study in the human body called biotensegrity
Exercises on the Reformer that explore the Myofascial Meridians

Instructor: Ellen Roth, PT
Fee: $150

.2 STOTT PILATES® CECs In this class, we'll break the very complicated movement pattern of gait down into simple sections so you'll have a better way of evaluation this functional task. We'll look at specific exercises that will address the faults that we find and will improve the efficiency of your client's gait patterns. Through evaluating gait, the faults that you see there will lead you into developing effective strengthening programs that will meet your client's needs.

Instructor: Kristi Quinn
Fee: $135

.2 STOTT PILATES® CECs Cycling is a unique and dynamic movement sport that demands a tremendous amount of core stability to optimize lower body force production and transfer. The repetitive nature of the cycling movement can lead to muscle and mobility imbalances as well as possible overuse injuries. Prepared by the experts at Merrithew™, this workshop is designed to provide an overview of cycling mechanics, discuss the athletic and dynamic needs of cyclists, and teach programming appropriate for improving cycling performance. The training concepts of the CORE™ Athletic Conditioning and Performance Training™ program will be discussed with a focus on meeting the demands of the sport, injury prevention and performance enhancement.

Instructor: Kristi Quinn
Fee: $135

.2 STOTT PILATES® CECs This innovative workshop, developed by the Merrithew™ team, focuses on the use of the V2 Max Plus™ Reformer’s adjustable pulley system and extensor straps to create safe and effective workouts for moms-to-be. Drawing on the latest medical information and ACOG guidelines, anatomical and physiological changes, risk factors and movement considerations are discussed with an eye to increasing programming options for this very special population. Appropriate STOTT PILATES® exercise adaptations are explored using the unique features of the Reformer including the height-adjustable pulleys and completely customizable settings. Trainers will easily recognize the benefits of using this highly adaptable unit to keep prenatal workouts fresh and motivating.

Instructor: Kristi Quinn and Michelle Gantz
Fee: $175

.3 STOTT PILATES® CECs Trainers of clients with scoliosis face genuine issues when designing a suitable exercise program. In this workshop, developed by the Merrithew™ team, learn the different forms of the condition and how each affects stability and mobility. Discover how the fundamentals of STOTT PILATES can benefit clients with simple or more complex curvature of the spine. Learn to create effective programs that address the specific needs of this population using the spring resistance on various pieces of larger equipment.

Instructor: Shane Belau
Fee: $135 each
.2 STOTT PILATES® CECs each

Athletic Conditioning on the Reformer, Level 1

Learn to take your clients’ game to the next level in this sports conditioning workshop, developed by the Merrithew™ team. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.

Focus & Conditioning for Golf with Toning Balls

Stability with mobility and explosive power are key elements of a great golf swing, but how can off-course training help? A targeted dynamic warm-up followed by specific conditioning exercises, can significantly improve golf performance and increase club head speed. Another new addition to the Merrithew™ Athletic Conditioning Track, this golf-specific workshop features a warm-up that incorporates weighted Toning Balls providing added resistance, neuromuscular challenge and range of motion movements. These prepare the body physically, while directed breathing cues help encourage mindfulness, focus and awareness. The strengthening program that follows brings these elements together and facilitates increased quality of movement, providing the optimal balance of mobility and stability, crucial components in improved performance.

Instructor: Kristi Quinn
Fee: $300
.6 STOTT PILATES® CECs

This two-part lecture/demo, developed by the Merrithew™ team, explores the anatomy and biomechanics involved in a normal healthy functioning lumbo-pelvic region then applies these fundamentals in an effort to optimize function.

Part A – Form & Function
This covers the functional anatomy and therapeutic foundational concepts within the context of the lumbar spine, the pelvis, the hip and all associated musculature.

Part B – Programming & Application of STOTT PILATES Exercises
This applies the theory learned in part A and attempts to identify programming priorities and determine appropriate exercises designed to optimize the function of the lumbo-pelvic region.

Instructor: Kristi Quinn
Fee: $135
.2 STOTT PILATES® CECs

Build your exercise library with a class-ready workout that provides practical examples of the concepts of Breath, Support, Yield and Flow: the principles of the ZEN•GA® program. This workshop, from the movement experts at Merrithew™, incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception. Discover uses for props in a multi-dimensional, playful, intuitive way in an accessible overall workout with an upper body emphasis. Learn to honor individual freedoms and limitations and customize exercises to avoid triggering pain and maximize movement efficiency.

Instructor: Kristi Quinn
Fee: $135
.2 STOTT PILATES® CECs

In this workshop, participants experience a fully integrated workout using the Twist Ball, an air-filled weighted workout ball. The same size and density as a larger Mini Stability Ball, the Twist Ball features a shifting center of sand and two soft foam handles. Once whole-body movement is mastered, participants can increase the variable load and challenge the connective tissue system through new creative exercises. Learn healthy load transfer strategies using drag, pick-up and toss style movements that reinforce whole-body motion, control, strength and coordination to manage acceleration and deceleration forces. Selected exercises in this workshop created by the team at Merrithew™ emphasize movement variables and fascial concepts.

Instructor: Kristi Quinn
Fee: $320
.7 STOTT PILATES® CECs

This engaging and challenging new workout, developed by the MERRITHEW™ team, features a large Stability Cushion™ balance disk and a pair of secured hand weights. The combination of these props results in movements that are ideal for athletic training or functional fitness. The cushion provides an unstable base that helps activate the deep support muscles of the torso while the small hand weights incorporate peripheral resistance to movements of the arms and upper body. The Core Foundational Principles are applied in this fitness-based workout that will provide fun and variety – and a little extra challenge. Participants are encouraged to wear training shoes for this workshop.

Instructor: Shane Belau
Fee: $320
.7 STOTT PILATES® CECs

The ZEN•GA Level 1 Mat Course will help us explore the foundational principles that make up the method and apply them to movement programs designed to help reach the desired goals. This is a seven-hour in-class training (plus one-hour break) - and some yoga or other mind-body training is highly recommended.

What you will learn:

The four ZEN•GA Mindful Movement principles
Experiential exercises on the Mat to reinforce these principles
The definition of fascia and an introduction to the new model of training termed fascial fitness
The benefits of training the neuromyofascial web
An introduction to a new field of study in the human body called biotensegrity
Exercises on the Mat that explore the Myofascial Meridians

Instructor: Shane Belau
Fee: $135
.2 STOTT PILATES® CECs

This workshop, developed by the Merrithew™ team, expands your Pilates repertoire by linking Essential-level exercises with the versatile BOSU balance trainer. Flat on one side and domed on the other, the unstable nature of the BOSU makes it an ideal tool for establishing and reinforcing balance, stability and proprioception while gaining core strength. Exercises performed in standing, kneeling, seated, supine and prone positions enhance stability, strength, balance, flexibility, agility, coordination and endurance.

Instructor: Shane Belau
Fee: $135
.2 STOTT PILATES® CECs

Incorporate soft, hand-held Toning Balls into select exercises from the STOTT PILATES Essential Matwork repertoire. This workout, developed by the Merrithew™ team, not only targets the rotator cuff, but also increases awareness and strength of the entire upper quadrant. Discover how core musculature can be stimulated to stabilize and control with the addition of light weights.

Instructor: Rebecca Schroeder
Fee: $385 (includes manual)
.7 STOTT PILATES® CECs

The 7 hour, one-day Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise. During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiently.

Instructor: Kristi Quinn
Fee: $250
.4 STOTT PILATES® CECs

Props, props, props! Clients love props, and when you incorporate them into a lively, music-inspired barre class, they not only provide a fun and intense challenge, but ensure target muscles are firing effectively, and clients are getting the desired results. This four-hour workshop, developed by the Merrithew™ team, follows the 11-Segment, one-hour class template, introduced in the Total Barre Foundation Course. Learn unique, energetic choreography coupled with effective cues to reinforce safe biomechanics for each movement of the workout. The added resistance of a Flex-Band®, and Ankle Tubing effectively activates stabilizing and mobilizing muscles and the addition of the Mini Stability Ball™ provides both support and challenge. This workout, choreographed to a great selection of music, is a wonderful addition to your barre program.

Date: Dec 15th, 6:00-8:00
Fee: $135
.2 STOTT PILATES® CECs

This workshop provides instructors tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essential Matwork order, participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew™, discover seamless movement flowing exercise sequences that take the body through multiple planes of movement. This workshop will spark creativity in programming and allow participants to tap into their innate body wisdom to find alternate variations that best suit their movement potential on any given day