Continuing Education

Instructor:  Shane Belau

Fee: $135

.2 STOTT PILATES^® CECs

This fluid dynamic workout, developed by the Merrithew™ team, includes sequences of movements that transition gracefully from one to the next. The Mini Stability Ball™ brings awareness to the deep stabilizing muscles of the body throughout this flowing workout and encourages focus on core connection and peripheral suppleness. Combining balance, strength and fluid mindful movement, this routine will bring a sense of composure to any group or personal training environment.

Instructor: Kristi Quinn
Fee: $300
.6 STOTT PILATES® CECs

This two-part lecture/demo, developed by the Merrithew™ team, explores the anatomy and biomechanics involved in a normal healthy functioning lumbo-pelvic region then applies these fundamentals in an effort to optimize function.

Part A – Form & Function
This covers the functional anatomy and therapeutic foundational concepts within the context of the lumbar spine, the pelvis, the hip and all associated musculature.

Part B – Programming & Application of STOTT PILATES Exercises
This applies the theory learned in part A and attempts to identify programming priorities and determine appropriate exercises designed to optimize the function of the lumbo-pelvic region.

Instructor:  Kristi Quinn

Fee:  $300

.7 STOTT PILATES^® CECs

Part 1 of the Halo Training Instructor Foundation Course provides groundwork education for Instructors, facilitating safe, effective and varied core-integrated body weight training programs, using the unique design of the Halo Trainer Plus, Stability Ball^™ and a Resistance Loop^™ band. More than just a prop, the Halo Trainer Plus is featured as the basis for a complete training program allowing instructors to manipulate exercise attributes and intensity in individual training plans for Level 1 clients. The course presents the concepts of interval training principles and variables, the theories of both timed and repetition-based programs, and exercise sequences that are applicable to any healthy client new to Halo Training. Discover the model for movement mastery in this interactive learning session and take away a plethora of detailed exercises in eight complete workouts, including one designed for a group class setting.

Instructor:  Kristi Quinn

Fee:  $320

.7 STOTT PILATES® CECs

The CORE^™ Athletic Conditioning & Performance Training^™ Program is intended for those already working in the fields of fitness or movement with an interest in training their athlete clients more effectively. The focus is on expanding student’s current knowledge while delivering complete instruction in the CORE foundational principles along with the components and theory of various athletic conditioning and performance training methodologies.

Emphasis on cueing, biomechanics, proper form, and modifications are some of major points that separate the CORE program from other training programs.

Upon completion of the Instructor Foundation Course, participants will be able to teach the CORE method of exercise. Only upon the receipt of their certificate will they be entitled to identify themselves as a CORE Qualified Instructor.

Instructor:  Kristi Quinn

Fee:  $385 (includes manual)

.7 STOTT PILATES® CECs

The 7 hour, one-day Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise. During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiency.

Instructor:  Kristi Quinn

Fee:  $250

.4 STOTT PILATES® CECs

This high-energy four-hour workshop, developed by the Merrithew^™ team, is a great opportunity for Instructors looking to bring music-inspired movement to their clients. Following the class template used in the Total Barre Foundation Course and with the same level of intensity, Instructors learn unique choreography to create a biomechanically well-balanced and fun Barre program. Incorporating light props such as the Flex-Band^®, Mini Stability Ball^™ and Toning Balls^™ gives Instructors more flexibility for their clients in an hour-long, endurance-focused class.

A recommended play list of music is provided, as well as suggested beats per minute for each segment, so you can build on this and select your own music to create theme-based classes (e.g. disco, acid jazz, reggae, salsa, etc).

Instructor: Kristi Quinn

Fee:  $135

.2 STOTT PILATES®

CECs

We are “raising the barre” by adding even more neuromuscular challenge to coordination learned in Level 1. Following the class template from the Foundation Course, balance and strength exercises now use a number of props such as Handweights or Toning Balls^™, Foam Rollers and Ankle Tubing to help challenge and bump up the strength and calorie burning results. Working in a continuous flow to keep the heart rate elevated, a recommended play list of music is provided, as well as suggested beats per minute for each segment.

Instructor:  Kristi Quinn

Fee:  $300

.6 CECs

This workshop examines how the Halo^® Trainer can be used to take advantage of movement patterns that recruit muscles of the global stabilizer system. The global stabilizer system of muscles functions in an integrated sling system. Each sling is comprised of several muscles and other structures. Together, they produce forces that assist in the transfer of loads that is essential to the control of movement. The focus of this workshop will be on the neuromuscular training of multiple muscle groups and motor patterns through anatomical linkages that unite the muscles of both the pelvic girdle and shoulder girdle to the spine resulting in improved functional outcomes.

Instructor:  Kristi Quinn

Fee:  $250

.4 CECs

Props, props, props! Clients love props, and when you incorporate them into a lively, music-inspired barre class, they not only provide a fun and intense challenge, but ensure target muscles are firing effectively, and clients are getting the desired results.

This four-hour workshop, developed by the Merrithew^™ team, follows the 11-Segment, one-hour class template, introduced in the Total Barre Foundation Course. Learn unique, energetic choreography coupled with effective cues to reinforce safe biomechanics for each movement of the workout. The added resistance of a Flex-Band^®, and Ankle Tubing effectively activates stabilizing and mobilizing muscles and the addition of the Mini Stability Ball^™ provides both support and challenge. This workout, choreographed to a great selection of music, is a wonderful addition to your barre program.

Instructor: Kristi Quinn

Fee: $320

.7 STOTT PILATES® CECs

The Equipment program created through the ZEN•GA approach to movement allow us to utilize the unique quality of spring resistance. The coiling and uncoiling quality of the springs creates a more fluid, resilient body. The ZEN•GA Equipment Course will help us explore the principles that make up the method and apply them to movement programs designed to reach the desired goals. This is a seven-hour in-class training (plus one-hour break) - and some previous yoga or other mind-body training is highly recommended.

Instructor:  Kristi Quinn

Fee:  $135

.2 STOTT PILATES^{® CECs}

The Stability Ball is a perfect tool to use with prenatal clients and adding resistance with the Flex-Band^®exerciser delivers a safe and effective workout for moms-to-be. In this interactive seminar, developed by the Merrithew^™ team, apply the most current medical information, exercise guidelines and research available on pregnancy and movement to innovative STOTT PILATES^® exercise adaptations. Learn programming concepts for teaching small groups and private clients specifically in the second trimester. Discuss anatomical and physiological changes, risk factors and movement considerations and leave with strategies for building new prenatal programs as well as enhancing those already in progress.

Instructor:  Kristi Quinn

Fee:  $135

.2 STOTT PILATES^® CECs

Explore the benefits of working on the Reformer for the older adult in this interactive workshop, developed by the Merrithew^™ team. Despite decrements associated with aging, the ability to adapt to endurance and strength training is well documented. The Reformer provides widely variable spring tensions to address both upper and lower body as well as core training. Modifications of exercises and considerations for limited mobility and strength issues are discussed with a view to enhance core stability, increase lean muscle mass, increase range of motion and improve body awareness.

Instructor: Kristi Quinn

Fee:  $320

.6 CECs

Part A:  The Foundation

Statistics show that 1 in 5 men and 1 in 3 women will suffer an Osteoporotic fracture at some point in their lifetime. In this workshop created by the team at Merrithew^™, participants learn crucial information regarding osteoporosis, its diagnosis and treatment. Discover how a FRAX Fracture Risk Assessment Tool (FRAX) score is used to determine risk, and identify other risk factors for osteoporosis and fracture. Understand the importance of balance, strength, safe movement transitions in fall prevention and fracture risk reduction when working with osteoporosis clients. Walk away with a framework to create effective and safe programs for any client with any stage of osteoporosis.

Part B Create Effective Mat Workouts

Clients with osteoporosis may be put at risk for injury or fracture when performing certain exercises in traditional exercise programs. This specially designed workshop, developed by the Merrithew^™ team provides programming and guidelines to maximize joint mobility, improve muscular strength and endurance, improve balance and maintain functionality all while reducing movements that may put the spine at risk. Understand how incorporating small props like the Mini Stability Ball^™, Foam Roller, Flex-Band^® and Toning Balls can effectively assist clients and offer myriad modifications and variations to a Matwork routine. Walk away with the knowledge to design safe and effective matwork programs for your clients with osteoporosis. The course uses case studies to apply the information learned in the lecture.

Part C: Create Effective Reformer Workouts

The Reformer can be an excellent tool to create safe and effective exercise programs for clients with osteoporosis. This workshop, created by the Merrithew^™ team, identifies risk levels for osteoporosis and teaches programming options for each level. Take comorbidities and cardiovascular status into consideration to design and modify a program accordingly. Understand how the spring resistance can effectively assist clients and offer myriad programming options for clients with Osteoporosis at any stage.

Instructor:  Rebecca Schroeder

Fee:  $385 (includes manual)

.7 STOTT PILATES® CECs

The 7 hour, one-day Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise. During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiency.

Instructor:  Kristi Quinn

Fee:  $135

.2 STOTT PILATES^® CECs

Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew^™ team. Participants learn how to build intensity using the structure of the Total Barre^® class template. This workout introduces elements of athletic conditioning and performance training to individual exercise segments for an intense full-body workout. Learn how to modify each of the 11 segments to focus training on specific movements or areas of the body. Explore how muscular endurance, strength, stability and agility can be trained with a fluid, yet-high intensity workout. Powerful music selections propel the intensity-driven routines to amplify the results and energize every participant.

Instructor:  Kristi Quinn

Fee:  $135

.2 STOTT PILATES^® CECs

This engaging and challenging new workout, developed by the Merrithew^™ team, features a large Stability Cushion^™ balance disk and a pair of secured hand weights. The combination of these props results in movements that are ideal for athletic training or functional fitness. The cushion provides an unstable base that helps activate the deep support muscles of the torso while the small hand weights incorporate peripheral resistance to movements of the arms and upper body. The Core Foundational Principles are applied in this fitness-based workout that will provide fun and variety – and a little extra challenge. Participants are encouraged to wear training shoes for this workshop.

Instructor:  Kristi Quinn

Fee:  $135

.2 STOTT PILATES^® CECs

In this workshop, participants experience a fully integrated workout using the Twist Ball, an air-filled weighted workout ball. The same size and density as a larger Mini Stability Ball, the Twist Ball features a shifting center of sand and two soft foam handles. Once whole-body movement is mastered, participants can increase the variable load and challenge the connective tissue system through new creative exercises. Learn healthy load transfer strategies using drag, pick-up and toss style movements that reinforce whole-body motion, control, strength and coordination to manage acceleration and deceleration forces. Selected exercises in this workshop created by the team at Merrithew^™ emphasize movement variables and fascial concepts.

Friday 12:00-4:00, Saturday 10:30-5:30 and Sunday 9:30-4:30

Instructor:  Kristi Quinn

$800 plus text books ($60)

1.6 STOTT PILATES^® CECs

Instructor:  Kristi Quinn

Fee:  $300

.7 STOTT PILATES^® CECs

Part 1 of the Halo Training Instructor Foundation Course provides groundwork education for Instructors, facilitating safe, effective and varied core-integrated body weight training programs, using the unique design of the Halo Trainer Plus, Stability Ball^™ and a Resistance Loop^™ band. More than just a prop, the Halo Trainer Plus is featured as the basis for a complete training program allowing instructors to manipulate exercise attributes and intensity in individual training plans for Level 1 clients. The course presents the concepts of interval training principles and variables, the theories of both timed and repetition-based programs, and exercise sequences that are applicable to any healthy client new to Halo Training. Discover the model for movement mastery in this interactive learning session and take away a plethora of detailed exercises in eight complete workouts, including one designed for a group class setting.

Instructor:  Shane Belau

Fee: $320

.7 STOTT PILATES^® CECs

The ZEN•GA^® program is a teaching modality that consciously connects the body and the mind through a fusion of Pilates, yoga, martial arts and meditation. Through intention and imagery, ZEN•GA will unleash the body from tension and bring more clarity to the mind. Using props and equipment, we stimulate the fascial system and build endurance, strength, mobility and stability while cultivating a greater sense of physical awareness.

Our ZEN•GA^® programs provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire. Both courses teach you workouts that are functional; combining strength, endurance, flexibility, and dynamic stability of the entire body while increasing awareness and mindfulness through movement. Provide your clients with a mindful workout that encompass the bodies’ natural rhythms developing more ease and proficiency while developing a more youthful, resilient fluid body, stimulating the neuromyofascial web of the body and hydrating the myofascial meridians.

Instructor:  Shane Belau

Fee:  $135

.2 STOTT PILATES^® CECs

Learn to use the Reformer as a customizable tool to train and condition exercisers of any fitness level by adding the Padded Platform Extender and Pole. Discover how the Extender can be used for sitting, standing or kneeling exercises, in this workshop developed by the Merrithew^™ team. Also learn how the Pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns.

Instructor:  Shane Belau

Fee:  $135

.2 STOTT PILATES^® CECs

In this workshop, developed by the Merrithew^™ team, learn how the Fitness Circle^® brings variety and challenge into group or private Reformer settings. Add more challenge to adductors and abductors of the peripheral limbs as well as assist in activating the core. The Fitness Circle^® resistance ring reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.

Instructor:  Shane Belau

Fee:  $135

.2 STOTT PILATES® CECs

Learn programming to improve the strength and stability of hip, knee and ankle joints in both supine and standing positions in this workshop developed by the Merrithew^™ team. The use of a Jumpboard with the Reformer allows the hip joint to be closer to an anatomically neutral alignment when transferring forces from the soles of the feet up through the body, promoting good biomechanics of the entire lower kinetic chain. Increased spring resistance emphasizes strengthening of the arms, shoulder girdle and legs.