Continuing Education

Instructor:  Kristi Quinn

Fee:  $135

.2 STOTT PILATES^® CECs

Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew^™ team. Participants learn how to build intensity using the structure of the Total Barre^® class template. This workout introduces elements of athletic conditioning and performance training to individual exercise segments for an intense full-body workout. Learn how to modify each of the 11 segments to focus training on specific movements or areas of the body. Explore how muscular endurance, strength, stability and agility can be trained with a fluid, yet-high intensity workout. Powerful music selections propel the intensity-driven routines to amplify the results and energize every participant.

Instructor:  Kristi Quinn

Fee:  $135

.2 STOTT PILATES^® CECs

This engaging and challenging new workout, developed by the Merrithew^™ team, features a large Stability Cushion^™ balance disk and a pair of secured hand weights. The combination of these props results in movements that are ideal for athletic training or functional fitness. The cushion provides an unstable base that helps activate the deep support muscles of the torso while the small hand weights incorporate peripheral resistance to movements of the arms and upper body. The Core Foundational Principles are applied in this fitness-based workout that will provide fun and variety – and a little extra challenge. Participants are encouraged to wear training shoes for this workshop.

Instructor:  Kristi Quinn

Fee:  $135

.2 STOTT PILATES^® CECs

In this workshop, participants experience a fully integrated workout using the Twist Ball, an air-filled weighted workout ball. The same size and density as a larger Mini Stability Ball, the Twist Ball features a shifting center of sand and two soft foam handles. Once whole-body movement is mastered, participants can increase the variable load and challenge the connective tissue system through new creative exercises. Learn healthy load transfer strategies using drag, pick-up and toss style movements that reinforce whole-body motion, control, strength and coordination to manage acceleration and deceleration forces. Selected exercises in this workshop created by the team at Merrithew^™ emphasize movement variables and fascial concepts.

Friday 12:00-4:00, Saturday 10:30-5:30 and Sunday 9:30-4:30

Instructor:  Kristi Quinn

$800 plus text books ($60)

1.6 STOTT PILATES^® CECs

Instructor:  Kristi Quinn

Fee:  $300

.7 STOTT PILATES^® CECs

Part 1 of the Halo Training Instructor Foundation Course provides groundwork education for Instructors, facilitating safe, effective and varied core-integrated body weight training programs, using the unique design of the Halo Trainer Plus, Stability Ball^™ and a Resistance Loop^™ band. More than just a prop, the Halo Trainer Plus is featured as the basis for a complete training program allowing instructors to manipulate exercise attributes and intensity in individual training plans for Level 1 clients. The course presents the concepts of interval training principles and variables, the theories of both timed and repetition-based programs, and exercise sequences that are applicable to any healthy client new to Halo Training. Discover the model for movement mastery in this interactive learning session and take away a plethora of detailed exercises in eight complete workouts, including one designed for a group class setting.

Instructor:  Shane Belau

Fee: $320

.7 STOTT PILATES^® CECs

The ZEN•GA^® program is a teaching modality that consciously connects the body and the mind through a fusion of Pilates, yoga, martial arts and meditation. Through intention and imagery, ZEN•GA will unleash the body from tension and bring more clarity to the mind. Using props and equipment, we stimulate the fascial system and build endurance, strength, mobility and stability while cultivating a greater sense of physical awareness.

Our ZEN•GA^® programs provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire. Both courses teach you workouts that are functional; combining strength, endurance, flexibility, and dynamic stability of the entire body while increasing awareness and mindfulness through movement. Provide your clients with a mindful workout that encompass the bodies’ natural rhythms developing more ease and proficiency while developing a more youthful, resilient fluid body, stimulating the neuromyofascial web of the body and hydrating the myofascial meridians.

Instructor:  Shane Belau

Fee:  $135

.2 STOTT PILATES^® CECs

Learn to use the Reformer as a customizable tool to train and condition exercisers of any fitness level by adding the Padded Platform Extender and Pole. Discover how the Extender can be used for sitting, standing or kneeling exercises, in this workshop developed by the Merrithew^™ team. Also learn how the Pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns.

Instructor:  Shane Belau

Fee:  $135

.2 STOTT PILATES^® CECs

In this workshop, developed by the Merrithew^™ team, learn how the Fitness Circle^® brings variety and challenge into group or private Reformer settings. Add more challenge to adductors and abductors of the peripheral limbs as well as assist in activating the core. The Fitness Circle^® resistance ring reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.

Instructor:  Shane Belau

Fee:  $135

.2 STOTT PILATES® CECs

Learn programming to improve the strength and stability of hip, knee and ankle joints in both supine and standing positions in this workshop developed by the Merrithew^™ team. The use of a Jumpboard with the Reformer allows the hip joint to be closer to an anatomically neutral alignment when transferring forces from the soles of the feet up through the body, promoting good biomechanics of the entire lower kinetic chain. Increased spring resistance emphasizes strengthening of the arms, shoulder girdle and legs.

Instructor:  Kristi Quinn

Fee:  $385 (includes manual)

The 7 hour, one-day Total Barre® Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre® Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise. During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiency.

Instructor: Kristi Quinn

Fee:  $135

.2 STOTT PILATES® CECs

Expectant and new mothers alike will reap the myriad benefits of exercising with music in this unique Total Barre^® program. Not only will this workout keep new moms and moms-to-be moving, but the plus of moving to music will help tackle self-image issues, reduce stress, combat postural and muscle imbalances, and increase social interaction. Created by the programming brains at Merrithew^™, the Total Barre template is used as the guideline in an appropriate workout for this very special population. Every move is designed to increase flexibility, balance, joint stability and pelvic floor activation all while boosting moods and lifting spirits.

Instructor:  Kristi Quinn

Fee:  $300

.6 STOTT PILATES^® CECs

This two-part lecture/demo, developed by the Merrithew^™ team, explores the anatomy and biomechanics involved in a normal healthy functioning lumbo-pelvic region then applies these fundamentals in an effort to optimize function.

Part A: Form and function
This covers the functional anatomy and therapeutic foundational concepts within the context of the lumbar spine, the pelvis, the hip and all associated musculature.

Part B: Programming and application of STOTT PILATES exercises
This applies the theory learned in part A and attempts to identify programming priorities and determine appropriate exercises designed to optimize the function of the lumbo-pelvic region.

Instructor:  Kristi Quinn

Fee:  $320

.7 STOTT PILATES^® CECs

This course introduces important concepts of athletic conditioning and performance training and emphasis is placed on utilizing 11 Foundational Principles when training athletes. The principles cover alignment and biomechanics for the major joints involved in athletic performance as well as understanding how to train the three classifications of muscles for optimal performance. In addition, components of athletic conditioning are overviewed including resistance training methods, plyometric training, balance training, and speed & agility training. Performance training concepts such as periodization are also introduced.

Friday 12:00-4:00, Saturday 10:30-5:30 and Sunday 9:30-4:30

Instructor:  Kristi Quinn

$800 plus text books ($60)

1.6 STOTT PILATES^® CECs

Instructor:  Kristi Quinn

.2 STOTT PILATES^{®  CECs}

How can the Reformer be used to address common foundational movement dysfunctions, and how can new training concepts and protocols be integrated with established exercise repertoires? In this workshop, participants review the multi-planar functional assessments explored in Part A, then discuss the application of those findings in a Reformer-based program. Variations and modifications to illicit positive responses are introduced incorporating STOTT PILATES^® Basic Biomechanical Principles, Foundational Movement Patterns, and the Merrithew Fascial Movement Variables along with additional factors. Using the spring tension of the Reformer and the versatility in positioning, enhance a client’s movement quality and address individual movement default strategies. The overall goal is to increase mobility and enhance dynamic stability through all planes of motion restoring more efficient movement to everyday life.

Instructor:  Kristi Quinn

Fee:  $135

.2 STOTT PILATES^® CECs

Increasing sensory awareness and optimizing movement patterns are paramount in the creation of a resilient, mobile and healthy body. The two sizes of the Stability Barrel^™ Lite is an excellent tool to help isolate the inner mechanisms of rotation and stabilization through the whole body. It’s unique shape facilitates programming options to access underused areas and provide a comfortable working surface to enable more efficient starting positions and movement variations. Using the breath as the primary focal point, this workshop created by the Merrithew^™ programming team shows how to incorporate the STOTT PILATES Biomechanical Principles, along with other movement variables, as the basis for improving alignment, releasing stress and developing greater dynamic stability. Experience a series of exercises and smooth rhythmic patterns on the Barrels that will lengthen, strengthen and increase dynamic range of motion.

Instructor:  Kristi Quinn

Fee:  $300

.7 STOTT PILATES^® CECs

Part 1 of the Halo Training Instructor Foundation Course provides groundwork education for Instructors, facilitating safe, effective and varied core-integrated body weight training programs, using the unique design of the Halo Trainer Plus, Stability Ball^™ and a Resistance Loop^™ band. More than just a prop, the Halo Trainer Plus is featured as the basis for a complete training program allowing instructors to manipulate exercise attributes and intensity in individual training plans for Level 1 clients. The course presents the concepts of interval training principles and variables, the theories of both timed and repetition-based programs, and exercise sequences that are applicable to any healthy client new to Halo Training. Discover the model for movement mastery in this interactive learning session and take away a plethora of detailed exercises in eight complete workouts, including one designed for a group class setting.

Instructor:  Rebecca Schroeder

Fee: $320

.7 STOTT PILATES^® CECs

The ZEN•GA^® program is a teaching modality that consciously connects the body and the mind through a fusion of Pilates, yoga, martial arts and meditation. Through intention and imagery, ZEN•GA will unleash the body from tension and bring more clarity to the mind. Using props and equipment, we stimulate the fascial system and build endurance, strength, mobility and stability while cultivating a greater sense of physical awareness.

Our ZEN•GA^® programs provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire. Both courses teach you workouts that are functional; combining strength, endurance, flexibility, and dynamic stability of the entire body while increasing awareness and mindfulness through movement. Provide your clients with a mindful workout that encompass the bodies’ natural rhythms developing more ease and proficiency while developing a more youthful, resilient fluid body, stimulating the neuromyofascial web of the body and hydrating the myofascial meridians.

Instructor:  Michelle Gantz

Fee:  $320

.7 STOTT PILATES® CECs

The Equipment program created through the ZEN•GA® approach to movement allow us to utilize the unique quality of spring resistance. The coiling and uncoiling quality of the springs creates a more fluid, resilient body. The ZEN•GA® Equipment Course will help us explore the principles that make up the method and apply them to movement programs designed to reach the desired goals. This is a seven-hour in-class training (plus one-hour break) - and some previous yoga or other mind-body training is highly recommended.

Instructor:  Shane Belau

Fee:  $135

.2 STOTT PILATES® CECs

This fluid dynamic workout, developed by the Merrithew^™ team, includes sequences of movements that transition gracefully from one to the next. The Mini Stability Ball^™ brings awareness to the deep stabilizing muscles of the body throughout this flowing workout and encourages focus on core connection and peripheral suppleness. Combining balance, strength and fluid mindful movement, this routine will bring a sense of composure to any group or personal training environment.

Instructor:  Shane Belau

Fee:  $135

.2 STOTT PILATES® CECs

Dynamic exercises can help develop more physical control. Flowing sequences require more endurance from the working muscles and fluid conditioning helps develop deeper connections throughout the body. In this workshop created by the programming team at Merrithew^™, learn flowing exercise sequences using a softer and shorter Foam Roller that will aid in hydrating and mobilizing fascia while increasing joint range of motion and mental focus. Transitions between movements require strength and stability as well as coordination and concentration, fostering a sense of heightened awareness and self-perception.

Instructor:  Shane Belau

Fee:  $135

.2 STOTT PILATES^® CECs

This innovative and upbeat Mat-based workshop, developed by the Merrithew^™ team, features small props including the Flex-Band^® exerciser, Fitness Circle^® resistance ring and Toning Balls^™. Learn to create a full-body workout that’s sure to inspire you and your clients alike. Focusing on strength and agility, explore new variations to standard exercises that incorporate the added peripheral resistance of all three props.

Instructor: Kristi Quinn

Fee:  $320

.6 CECs

Part A:  The Foundation

Statistics show that 1 in 5 men and 1 in 3 women will suffer an Osteoporotic fracture at some point in their lifetime. In this workshop created by the team at Merrithew^™, participants learn crucial information regarding osteoporosis, its diagnosis and treatment. Discover how a FRAX Fracture Risk Assessment Tool (FRAX) score is used to determine risk, and identify other risk factors for osteoporosis and fracture. Understand the importance of balance, strength, safe movement transitions in fall prevention and fracture risk reduction when working with osteoporosis clients. Walk away with a framework to create effective and safe programs for any client with any stage of osteoporosis.

Part B Create Effective Mat Workouts

Clients with osteoporosis may be put at risk for injury or fracture when performing certain exercises in traditional exercise programs. This specially designed workshop, developed by the Merrithew^™ team provides programming and guidelines to maximize joint mobility, improve muscular strength and endurance, improve balance and maintain functionality all while reducing movements that may put the spine at risk. Understand how incorporating small props like the Mini Stability Ball^™, Foam Roller, Flex-Band^® and Toning Balls can effectively assist clients and offer myriad modifications and variations to a Matwork routine. Walk away with the knowledge to design safe and effective matwork programs for your clients with osteoporosis. The course uses case studies to apply the information learned in the lecture.

Part C: Create Effective Reformer Workouts

The Reformer can be an excellent tool to create safe and effective exercise programs for clients with osteoporosis. This workshop, created by the Merrithew^™ team, identifies risk levels for osteoporosis and teaches programming options for each level. Take comorbidities and cardiovascular status into consideration to design and modify a program accordingly. Understand how the spring resistance can effectively assist clients and offer myriad programming options for clients with Osteoporosis at any stage.

Instructor:  Kristi Quinn

Fee:  $135

.2 STOTT PILATES^® CECs

Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew^™ team. Participants learn how to build intensity using the structure of the Total Barre^® class template. This workout introduces elements of athletic conditioning and performance training to individual exercise segments for an intense full-body workout. Learn how to modify each of the 11 segments to focus training on specific movements or areas of the body. Explore how muscular endurance, strength, stability and agility can be trained with a fluid, yet-high intensity workout. Powerful music selections propel the intensity-driven routines to amplify the results and energize every participant.

Instructor:  Kristi Quinn

Fee:  $135

.2 STOTT PILATES^® CECs

Most women are able to return to exercise four to six weeks after a regular birth or when they get clearance from their physician. Many of the exercises performed during the second and third trimester of pregnancy will be suitable now, but other exercises can be added to focus on reactivating and stabilizing the pelvic floor, transversus abdominis and obliques as well as developing lumbo-pelvic stability. This gentle but effective workout, developed by the Merrithew^™ team, incorporates Toning Balls^™ to get new moms back on the right track.