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4250 8th Ave NW, Ste 100, Seattle, WA 98107
(206) 633-4800

Yamuna Body Rolling

Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion.

Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in the body.

Yamuna Body Rolling works the way a hands-on practitioner works -only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.

Dive deeper into Yamuna Body Rolling and become a certified instructor!
Learn anatomy in your own body with the assistance of the AnatomyU app. Learn to problem solve in your own body and to help others reduce stress, prevent injury, feel better in their bodies and be better at the activities they love!
2019 Course Dates:
Sept 20, 21, 22; October 11, 12, 13; November 22, 23, 24
Fridays 2:00-7:30
Saturdays 11:00-6:00
Sundays 10:00-5:00

This revamped training is a 50 hour course combining a strong experiential approach to learning your anatomy along with the 25 years of experience gained through teaching and training practitioners in Yamuna Body Rolling. The course is offered as an 10 day intensive, in two 5 days segments, or over a number of weekends. This course is currently recognized by: NCBTMB, Florida State Continuing Education, NATA,PMA, Yoga Alliance and the College of Massage Therapists of British Colombia.


Length: This is a 50 hour certification program. It is offered as a 10 day intensive, two 5 day sessions, or locally over several weekends. It is 50 classroom hours

* If you are choosing to take Yamuna foundations in segments it is important that you study and practice in between each part.

Price: $2200 

*Training manual in included

Product Requirement: 1 silver, 1 gold, 1 pearl, 1 set of black balls, 1 pump. Please contact the certifying practitioner for any product needs.


Fill out registration forms and return these forms to Tiffany Lodes at


The Yamuna Body Rolling practice has earned respect from chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, bodyworkers, fitness instructors and dance teachers.

"The beauty of Yamuna Body Rolling is that it takes you from the origin of the muscle at the tendon, elongating the muscle while stimulating the bone and soft tissue. Working with the body's own gravity, the exercises ease movement in the muscles to the point of relaxation, offering one of the finest weight-bearing exercises, with the benefits of a deep self-massage."
--Ms. Fitness Magazine

"Rolling is that tension starts where the muscle originates-in the dense
fibrous tendons that anchor them to bone. It's this precise attention to stretching muscles
from tendon to tendon that makes the exercise unique…After 15 minutes of doing the
exercises on both legs, I can bend over and place my palms flat against the floor, a move I usually only execute at the end of a two-hour yoga class."
--Catherine Guthrie, Health Magazine


Yamuna Body Rolling™ Training and Workshops

For more information or to Register for a training 

contact YBR Certification Instructor Tiffany Lodes You can obtain a registration form here

For more information contact YBR Certification Instructor Tiffany Lodes - (206) 915-9290

Receive continuing education credits with the following organizations: CMTBC, NCBTMB, NATA BOC, ACSM, AFAA, AMTA, FL Dept Health, PMA and Yoga Alliance.

Current Series - 4 Week Pilates Fundamentals Series: Jan 7-31, Feb 4-28, Mar 3-27, Apr 7-May 1


At Bodycenter Studios Seattle, we offer current Pilates instructors workshops and also offer Pilates certification to those inspired to become Pilates Instructors.


We have a wide variety of group drop in options, including Pilates mat classes for our clients.  View our schedule, class descriptions and book online below!


Designed for clients that are new to Pilates. You will learn the fundamentals of alignment and how to properly use core muscles. Covers both mat & the Reformer.