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(206) 633-4800

Instructor Newsletter – September 2016

newsletterUPCOMING WORKSHOPS

Yamuna Body Rolling Leg, Knee, Hip Workshop
October 8th, 12:00-2:00, $50
Location: Fremont Bodycenter Studios
Instructor: Tiffany Lodes

Yamuna Body Rolling Instructor Phase 1 Training:
October 14, 15, 16, $620 plus materials
Friday 12:30-7, Saturday 12-7 and Sunday 10-5

Contact Tiffany Lodes for more information and to apply:
tlodes@hotmail.com

Remember to get your CECs completed by the end of the year with many great new workshops or take a course!

Injury and Special Populations
October 22, 23 & Nov 5, 6
$950 for first time or $475 for 2nd, 3rd time
2.4 CECs

Stability Chair Flow
October 1st, 6-8pm, $135
.2 STOTT PILATES CECs

Cervical Spine Workshop
October 7th, 5-9pm, $135
.2 STOTT PILATES CECs

Bodyweight Workshop
October 21st, 6-8pm, $135
.2 STOTT PILATES CECs

Total Barre Creating Choreography
October 28th, 5-9pm, $250
.4 STOTT PILATES CECs

Click Here!

Yamuna Body Rolling Phase 2 Training:
For those of you who have taken Phase 1 but have not
gone onto this next level…Maybe its time!

January 12, 13, 14, 15 and March 23, 24, 25, 26
Thursdays 11-6, Friday 12:30-7,
Saturday 12-7 and Sunday 10-5
$1250 plus materials

UPCOMING FALL WORKSHOPS

ZEN*GA Equipment Foundation Course
September 25th, 10:00-6:00, $320
.7 STOTT PILATES CECs

NEW Stability Chair Flow
October 1st, 6:00-8:00, $135
.2 STOTT PILATES CECs

Cervical Spine Workshop
October 7th, 5:00-9:00, $135
.2 STOTT PILATES CECs

There are so many great new workshops and courses-don’t wait until the last minute this year to sign up. Stay inspired by expanding your knowledge.

Interview with Bodycenter Client, Owen Walton

How long have you been doing Pilates?
I’ve been doing Pilates for more than a decade

How did you find out about Pilates?
My yoga teacher, Jean Hindle, introduced my wife to Melissa Kerber, and the rest is history.

Can you describe how Pilates helped your individual situation, injury, or overall fitness goals?
Pilates has been a great help to me. I am frequently injured and need to recover strength or movement that I’ve lost – Pilates is perfect for that. I often have a peculiar situation where I can’t do one of the exercises because of some recent injury – Pilates has so many exercise and so many modalities that we have never run out of alternative exercises to try.

What is your favorite exercise, favorite piece of equipment, or favorite thing about Pilates?
I like that Pilates has a big focus on the quality of a movement instead of restricting itself to the speed, strength, or number of repetitions of an exercise.

Do you have any advice for people that may be in a similar situation and are interested in doing Pilates?
I’d encourage anyone to engage with Pilates as a way back to activity or as a way to maintain and even increase physical activity levels. I’d recommend private sessions if possible when someone’s starting so they can get it right from the start.