4250 8th Ave NW, Ste 100, Seattle, WA 98107
(206) 633-4800

About

OUR APPROACH

While Joseph Pilates (1880-1968) is widely known for his development of specific mat and equipment-based movement exercises, the original practice has evolved significantly over the years. At the core of this gentle method of exercise, Pilates addresses muscle strength and flexibility to improve postural alignment, balance, and coordination. Bodycenter's methodology builds upon Joseph Pilates' original work, incorporating contemporary knowledge of biomechanics to develop progressive exercises.

There are many different approaches to teaching Pilates. Our holistic approach at Bodycenter Studios focuses on the details of movement while considering the balance of the "entire person." This allows us to develop high quality programs tailored to meet unique and specific needs.

 

Current Series - 4 Week Pilates Fundamentals Series: May 1-22, June 5-26, July 10-31, Aug 7-28

FOR INSTRUCTORS

At Bodycenter Studios, we offer Workshops for Pilates Instructors of any background, massage therapists, physical therapists and movement practitioners.

CLIENT DROP IN CLASSES

We have a wide variety of group drop in classes available for our clients.  View our schedule, class descriptions and book online below!
 

4 WEEK FUNDAMENTALS

Designed for clients that are new to Pilates. You will learn the fundamentals of alignment and how to properly use core muscles. Covers both mat & the Reformer.