4250 8th Ave NW, Ste 100, Seattle, WA 98107
(206) 633-4800

ZEN•GA™

Zenga

Would you like to become a Zenga instructor?  The ZEN•GA™ program is a teaching modality that consciously connects the body and the mind. Throughout the work, the power lies not only in the movement itself, but rather on a purposeful intention while we move. Through intention and imagery, ZEN•GA™ will unleash the body from tension and bring more clarity to the mind. We use various props to support the body and to create a focal point to direct our breath allowing for more fluidity and ease in the physical body.

ZEN•GA™ Program choices:

  • Instructor Foundation Course, Mat
  • Instructor Foundation Course, Equipment

After completing any of these programs students will be prepared to teach the repertoires safely, effectively and with confidence.

Our ZEN•GA™ programs provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire. Both courses teach you workouts that are functional; combining strength, endurance, flexibility, and dynamic stability of the entire body while increasing awareness and mindfulness through movement. Provide your clients with a mindful workout that encompass the bodies’ natural rhythms developing more ease and proficiency while developing a more youthful, resilient fluid body, stimulating the neuromyofascial web of the body and hydrating the myofascial meridians.

General Course Objectives:

  • Explain the origins of ZEN•GA™ and be able to define what it is.
  • Summarize the ZEN•GA™ principles – Breath, Support, Yield, Flow – and explain how they are incorporated in movement.
  • Teach a ZEN•GA™ Foundation class to any level participant.
  • Effectively teach ZEN•GA™ programming to a client at any level.
  • Explore foundational movement patterns and the fascial system through movement.
  • Experience programming ideas that bring the principles to application.

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Current Series - 4 Week Pilates Fundamentals Series: September 11-October 2, October 9-30, November 6-December 4

FOR INSTRUCTORS

At Bodycenter Studios Seattle, we offer current Pilates instructors workshops and also offer Pilates certification to those inspired to become Pilates Instructors.

CLIENT DROP IN CLASSES

We have a wide variety of group drop in options, including Pilates mat classes for our clients.  View our schedule, class descriptions and book online below!
 

4 WEEK FUNDAMENTALS

Designed for clients that are new to Pilates. You will learn the fundamentals of alignment and how to properly use core muscles. Covers both mat & the Reformer.