STOTT PILATES® Instructor Training

Schedule: 3 hours each day except the first 3 days are 3.5 hours each (there are breaks included)

Jan 24, 1:30-5:30

Jan 25, 26; 9:30-1:30

Feb 7: 1:30-5:00

Feb 8, 9:  9:30-1:00

Feb 28:  1:30-5:00

March 1, 2:  9:30-1:00

March 27: 4:30-7:00

March 28: 1:30-5:00

March 29, 30:  9:30-1:00

$1300
See Discount if signing up for both IMP and IR!

There are required equipment needed for this online course.

This class provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. At the end of the course you are qualified to design and teach essential and intermediate level matwork classes, integrating small equipment to add variety and to meet the specific needs of your clients. In addition to the general course objectives you learn:

• Workout composition for personal and group training
• Essential, intermediate and power workouts
• Use of the Flex-Band, Fitness Circle and Arc Barrel to enhance, support and intensify strength and flexibility exercises.

Prerequisites: working knowledge of functional anatomy, prior pilates experience and three-plus years teaching movement or fitness

Course Duration: 40 hours instruction and supervised teaching, plus minimum. 10 hours observation, 30 hours physical review, 15 hours practice teaching.

Conducted over four weekends.

CECs : 4.0 ACE

Schedule: 3 hours each day except the first 3 days are 3.5 hours each (there are breaks included)

May 30 1:30-5:30

May 31 and June 1 9:30-1:30

June 26 4:30-8

June 27 1:30-5

June 28, 29 9:30-1:00

July 25 1:30-5

July 26, 27 9:30-1:00

August 8 1:30-5

August 9, 10 9:30-1:00

$1300
See Discount if signing up for both IMP and IR!

There are required equipment needed for this online course.

This class provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. At the end of the course you are qualified to design and teach essential and intermediate level matwork classes, integrating small equipment to add variety and to meet the specific needs of your clients. In addition to the general course objectives you learn:

• Workout composition for personal and group training
• Essential, intermediate and power workouts
• Use of the Flex-Band, Fitness Circle and Arc Barrel to enhance, support and intensify strength and flexibility exercises.

Prerequisites: working knowledge of functional anatomy, prior pilates experience and three-plus years teaching movement or fitness

Course Duration: 40 hours instruction and supervised teaching, plus minimum. 10 hours observation, 30 hours physical review, 15 hours practice teaching.

Conducted over four weekends.

CECs : 4.0 ACE

$2000 + materials ($225) Early Bird discount before January 22

See Discount if signing up for both IMP and IR!

This class prepares you to teach a broad range of exercises, variations and modifications performed on the Reformer – the key piece of resistance equipment used in pilates exercise. This course teaches you how to combine Mat- and Reformer-based workouts for increased variety and intensity. Upon completion of this course you are able to further motivate group classes and customize personal training sessions for a range of clients. In addition to the general course objectives you learn:

• Effective use of resistance to enhance torso stability and peripheral extremity conditioning
• How to develop effective Reformer and combined Mat-and-Reformer programs for personal and group classes
• Essential, intermediate and power workouts
• Effective communication, visual skills verbal cuing and imagery for performance enhancement and client motivation

Prerequisites: Anatomy, prior pilates experience, and 3+ years teaching movement or fitness.

Course Duration: 50 hours instruction and supervised teaching, plus minimum, 10 hours observation, 40 hours physical review, 25 hours practice teaching. Conducted over three weeks or four weekends.

CECs : 5.0 ACE

$2000 + materials ($225) Early Bird discount before May 6th

See Discount if signing up for both IMP and IR!

This class prepares you to teach a broad range of exercises, variations and modifications performed on the Reformer – the key piece of resistance equipment used in pilates exercise. This course teaches you how to combine Mat- and Reformer-based workouts for increased variety and intensity. Upon completion of this course you are able to further motivate group classes and customize personal training sessions for a range of clients. In addition to the general course objectives you learn:

• Effective use of resistance to enhance torso stability and peripheral extremity conditioning
• How to develop effective Reformer and combined Mat-and-Reformer programs for personal and group classes
• Essential, intermediate and power workouts
• Effective communication, visual skills verbal cuing and imagery for performance enhancement and client motivation

Prerequisites: Anatomy, prior pilates experience, and 3+ years teaching movement or fitness.

Course Duration: 50 hours instruction and supervised teaching, plus minimum, 10 hours observation, 40 hours physical review, 25 hours practice teaching. Conducted over three weeks or four weekends.

CECs : 5.0 ACE

Sign up to take both simultaneously

$3100 + materials ($425)

Sign up for all three. Can take first two courses either simultaneously or consecutively!

Mat or Reformer must be taken before CCB. $4700 Must pay by Early Bird date only (30 days prior to start of course)+ materials

Over 3 days. $650 + materials ($105)

ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. Beyond the general course objectives, you will learn:

• Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
• How to develop dynamic programs in a full studio environment
• Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
• Modifications for specific body types, postural issues and conditions
• Exercise layering related to effective program design

Prerequisites: IMP or IR or CMR

Duration:

15 hours class instruction and supervised teaching
Minimum 5 hours observation
Minimum 10 hours physical review
Minimum 10 hours practice teaching
Total: 40 hours
CECs: 1.5 STOTT PILATES®; ACE; Can-Fit-Pro

Fee:  $495.00

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.

What you will learn

• How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
• Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
• To understand movement essence and exercise goals
• How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
• How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
• To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation

Requirements of certification

• 10 hours of instruction and supervised teaching
• Minimum of 5 hours of observation
• Minimum of 10 hours of physical review
• Minimum of 5 hours of practice teaching
• Total: 30 hours

Fee:  $1000

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table

What you will learn

• A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
• To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
• To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
• The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
• How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
• Familiarity with the safety guidelines and application of the equipment for a variety of clients

Requirements of certification

• 25 hours of instruction and supervised teaching
• Minimum of 10 hours of observation
• Minimum of 15 hours of physical review
• Minimum of 10 hours of practice teaching
• Total: 60 hours

Over 4 days; $1500 or (early bird discount) $1300 + materials ($280)

Equips you with the skills and in-depth knowledge required to address a broad range of physical challenges among your clients. Successful completion of this and all Advanced courses is required for Full STOTT PILATES® Certification. At the completion of this lecture-demonstration course, you will be able to customize your clients’ workouts to address particular weaknesses, conditions, postural problems or injuries.

Prerequisites: IMP or CMR

Course Duration: 24 hours of instruction, 16 hours review and practice teaching conducted over four to six days

CECs : 2.4 STOTT PILATES

Fee:  $275 plus online Merrithew content

This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

• Muscular initiation and sequencing of Advanced-level exercises
• Multiple variations for variety and intensity
• 13 exercises
• STOTT PILATES CECs: .6 CECs

Over 3 days; $645 + materials

Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.

Prerequisite: Intensive Reformer  Course Duration : 18 hours of instruction conducted over three days.

CECs : 1.8 ACE

Fee:  $600

.6 CECs

The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification.