Monday
- Group Reformer Drop-inA concert of fluid, core-centered core-e-ography, all performed on the Reformer. Class size is limited to 4 people to provide individualized attention in this group setting. One private session is required first. Take either a 6 week Series class if you are new or our NEW Drop-in Class. with Stacy Brenner
Stacy Brenner
Senior InstructorPhone: (206) 498-4045
About Stacy
Email Stacy
Book a session onlineSTOTT PILATES® Athletic Conditioning Specialist and Pre & Post-Natal Specialist
Stacy Brenner began dancing at a young age and formed a strong love for movement. She earned a Bachelors of Fine Art from Western Michigan University and was named the Department of Dance Presidential Scholar. While at WMU, she began to study Conditioning, Kinesiology and movement analysis.
Soon after moving to Seattle, Stacy furthered her interest of physical movement by earning certifications from STOTT PILATES® and the American Council on Exercise. She is also a CORE™ and ZEN•GA™ Qualified Instructor through Merrithew Health and Fitness.
In addition to Bodycenter Studios, Stacy has taught for PNBConditioning – resident Pilates studio at the Pacific Northwest Ballet School and Cirque du Soleil – Seattle tours of Amaluna and Kurios.
Stacy’s clients say she is a detail-oriented instructor who is greatly focused on the individual’s needs. She keeps workouts interesting with a variety of exercises while still keeping the client’s fitness goals as a priority.
Stacy continues to dance professionally with various local Contemporary Ballet and Modern Dance choreographers and the Seattle Opera.
9:30 am to 10:30 am - Group Reformer Drop-inA concert of fluid, core-centered core-e-ography, all performed on the Reformer. Class size is limited to 4 people to provide individualized attention in this group setting. One private session is required first. Take either a 6 week Series class if you are new or our NEW Drop-in Class. with Stacy Brenner
Stacy Brenner
Senior InstructorPhone: (206) 498-4045
About Stacy
Email Stacy
Book a session onlineSTOTT PILATES® Athletic Conditioning Specialist and Pre & Post-Natal Specialist
Stacy Brenner began dancing at a young age and formed a strong love for movement. She earned a Bachelors of Fine Art from Western Michigan University and was named the Department of Dance Presidential Scholar. While at WMU, she began to study Conditioning, Kinesiology and movement analysis.
Soon after moving to Seattle, Stacy furthered her interest of physical movement by earning certifications from STOTT PILATES® and the American Council on Exercise. She is also a CORE™ and ZEN•GA™ Qualified Instructor through Merrithew Health and Fitness.
In addition to Bodycenter Studios, Stacy has taught for PNBConditioning – resident Pilates studio at the Pacific Northwest Ballet School and Cirque du Soleil – Seattle tours of Amaluna and Kurios.
Stacy’s clients say she is a detail-oriented instructor who is greatly focused on the individual’s needs. She keeps workouts interesting with a variety of exercises while still keeping the client’s fitness goals as a priority.
Stacy continues to dance professionally with various local Contemporary Ballet and Modern Dance choreographers and the Seattle Opera.
10:30 am to 11:30 am - Group Reformer Drop-inA concert of fluid, core-centered core-e-ography, all performed on the Reformer. Class size is limited to 4 people to provide individualized attention in this group setting. One private session is required first. Take either a 6 week Series class if you are new or our NEW Drop-in Class. with Stacy Brenner
Stacy Brenner
Senior InstructorPhone: (206) 498-4045
About Stacy
Email Stacy
Book a session onlineSTOTT PILATES® Athletic Conditioning Specialist and Pre & Post-Natal Specialist
Stacy Brenner began dancing at a young age and formed a strong love for movement. She earned a Bachelors of Fine Art from Western Michigan University and was named the Department of Dance Presidential Scholar. While at WMU, she began to study Conditioning, Kinesiology and movement analysis.
Soon after moving to Seattle, Stacy furthered her interest of physical movement by earning certifications from STOTT PILATES® and the American Council on Exercise. She is also a CORE™ and ZEN•GA™ Qualified Instructor through Merrithew Health and Fitness.
In addition to Bodycenter Studios, Stacy has taught for PNBConditioning – resident Pilates studio at the Pacific Northwest Ballet School and Cirque du Soleil – Seattle tours of Amaluna and Kurios.
Stacy’s clients say she is a detail-oriented instructor who is greatly focused on the individual’s needs. She keeps workouts interesting with a variety of exercises while still keeping the client’s fitness goals as a priority.
Stacy continues to dance professionally with various local Contemporary Ballet and Modern Dance choreographers and the Seattle Opera.
7:00 pm to 8:00 pm
Tuesday
- Group Reformer Drop-inA concert of fluid, core-centered core-e-ography, all performed on the Reformer. Class size is limited to 4 people to provide individualized attention in this group setting. One private session is required first. Take either a 6 week Series class if you are new or our NEW Drop-in Class. with Kateryna Bakay
KATERYNA BAKAY, PT, MPT, OCS
Phone: (918) 688-4403
About Kateryna
Email Kateryna
Fax: 206-297-4261Kateryna Bakay earned her Master of Physical Therapy degree from the University of Oklahoma in 2010. While she practiced in a variety of settings, the world of orthopedics has become her passion. She initially moved to the PNW to work at Boeing manufacturing where she treated employees following traumatic and overuse injuries as well as provided onsite ergonomic evaluations. After several years of working at an industrial setting, Kateryna transitioned to a private orthopedic clinic to further develop her clinical skills, working with patients to improve posture and muscular strength for everyday activities, “weekend warriors,” and recreational athletes.
Kateryna prefers to apply her PT training in concert with the pilates method to create a more holistic approach to each patient. Watching patients move their bodies in all planes of motion while focusing on stabilizing their core is fascinating and makes sense from rehabilitation perspective. Her STOTT certification in clinical pilates method has helped her to overcome personal injuries, and significantly influenced her treatment style. Her patients recover more efficiently and effectively with this approach. Staying current with industry trends, training, and education, she became a board-certified Orthopedic Clinical Specialist (OCS) and Bike Fit specialist. Earning her OCS credentials, she verified her industry experience amongst her peers and translates that expertise to each patient. As a PT certified to complete bike fitting, she works with recreational riders, tri-athletes, and dedicated cyclists to ensure bike geometry is matching the rider’s biomechanics.
Owning her own practice has been Kateryna’s long term goal. In 2017, she founded Bend & Stretch Physical Therapy, pursuing her passion of providing an individualized pilates based physical therapy treatment. Kateryna believes that a healthy body leads to a healthy mind. Her treatment focus is to empower her patients and provide them with tools so that they may achieve their fitness and health goals. Kateryna and her husband practice this philosophy and take every opportunity to explore the outdoors; road and mountain biking, practicing pilates, traveling, camping, gardening, or simply relaxing at their home in West Seattle.
At Bodycenter Studios, Kateryna offers physical therapy services and pilates instruction. She is eager to work with you and develop an approach that meets your short-term goals and develop a strategy for long-term management of your health.
Kateryna accepts cash, check, and credit cards and bills most of the major insurance carriers**. Appointment slots are 55mins.
- Physical Therapy Evaluation or Treatment: Cash Based Pricing $100
- Pilates Private Session: Cash Based Pricing $80
- Bike Fit (2 hrs): Cash Based Pricing $160
**Insurance pricing varies widely. Please check for PT benefits with your insurance carrier in advance.
7:00 am to 8:00 am - Pilates Mat Drop-inThis class will take you beyond the fundamentals as you begin to explore the extent of balance and strength within your core. Routine development will become more graceful and natural as you find yourself performing with greater confidence and knowledge. with Kateryna Bakay
KATERYNA BAKAY, PT, MPT, OCS
Phone: (918) 688-4403
About Kateryna
Email Kateryna
Fax: 206-297-4261Kateryna Bakay earned her Master of Physical Therapy degree from the University of Oklahoma in 2010. While she practiced in a variety of settings, the world of orthopedics has become her passion. She initially moved to the PNW to work at Boeing manufacturing where she treated employees following traumatic and overuse injuries as well as provided onsite ergonomic evaluations. After several years of working at an industrial setting, Kateryna transitioned to a private orthopedic clinic to further develop her clinical skills, working with patients to improve posture and muscular strength for everyday activities, “weekend warriors,” and recreational athletes.
Kateryna prefers to apply her PT training in concert with the pilates method to create a more holistic approach to each patient. Watching patients move their bodies in all planes of motion while focusing on stabilizing their core is fascinating and makes sense from rehabilitation perspective. Her STOTT certification in clinical pilates method has helped her to overcome personal injuries, and significantly influenced her treatment style. Her patients recover more efficiently and effectively with this approach. Staying current with industry trends, training, and education, she became a board-certified Orthopedic Clinical Specialist (OCS) and Bike Fit specialist. Earning her OCS credentials, she verified her industry experience amongst her peers and translates that expertise to each patient. As a PT certified to complete bike fitting, she works with recreational riders, tri-athletes, and dedicated cyclists to ensure bike geometry is matching the rider’s biomechanics.
Owning her own practice has been Kateryna’s long term goal. In 2017, she founded Bend & Stretch Physical Therapy, pursuing her passion of providing an individualized pilates based physical therapy treatment. Kateryna believes that a healthy body leads to a healthy mind. Her treatment focus is to empower her patients and provide them with tools so that they may achieve their fitness and health goals. Kateryna and her husband practice this philosophy and take every opportunity to explore the outdoors; road and mountain biking, practicing pilates, traveling, camping, gardening, or simply relaxing at their home in West Seattle.
At Bodycenter Studios, Kateryna offers physical therapy services and pilates instruction. She is eager to work with you and develop an approach that meets your short-term goals and develop a strategy for long-term management of your health.
Kateryna accepts cash, check, and credit cards and bills most of the major insurance carriers**. Appointment slots are 55mins.
- Physical Therapy Evaluation or Treatment: Cash Based Pricing $100
- Pilates Private Session: Cash Based Pricing $80
- Bike Fit (2 hrs): Cash Based Pricing $160
**Insurance pricing varies widely. Please check for PT benefits with your insurance carrier in advance.
8:00 am to 9:00 am - Group Reformer Drop-inA concert of fluid, core-centered core-e-ography, all performed on the Reformer. Class size is limited to 4 people to provide individualized attention in this group setting. One private session is required first. Take either a 6 week Series class if you are new or our NEW Drop-in Class. with Courtney Stone 9:30 am to 10:30 am
- Interval Training$24 per class•From $22 per visit with Pilates Circuit Class Card pass•Purchase required to enroll
Purchase link with Nina Moser
Nina Moser
Senior Instructor
Phone: (206) 696-1841
About NinaBefore her introduction to Pilates, Nina designed costumes and scenery for theatre, film and television. After the birth of her 3rd child and a back injury, she began studying Pilates rehabilitatively as a client of Melissa Kerber. The process of finding her core stability and overcoming her injury was an affirming experience. Her interest and enthusiasm led her to undertake the STOTT PILATES® Instructor training program at BodyCenter.
5:00 pm to 6:00 pm Martha McHugh also an instructor for this class - Group Reformer Drop-inA concert of fluid, core-centered core-e-ography, all performed on the Reformer. Class size is limited to 4 people to provide individualized attention in this group setting. One private session is required first. Take either a 6 week Series class if you are new or our NEW Drop-in Class. with Courtney Stone 6:00 pm to 7:00 pm
- 4 Week Pilates Fundamentals Series ClassThis 4-week class is designed for those that are new to Pilates. You will learn the fundamentals of alignment and how to properly use core muscles. The class will cover exercises on the mat and the Reformer. Can be taken as a pre-requisite for equipment classes. with Courtney Stone 7:00 pm to 8:00 pm
Wednesday
- Group Reformer Drop-inA concert of fluid, core-centered core-e-ography, all performed on the Reformer. Class size is limited to 4 people to provide individualized attention in this group setting. One private session is required first. Take either a 6 week Series class if you are new or our NEW Drop-in Class. with Courtney Stone 9:30 am to 10:30 am
- Group Reformer Drop-inA concert of fluid, core-centered core-e-ography, all performed on the Reformer. Class size is limited to 4 people to provide individualized attention in this group setting. One private session is required first. Take either a 6 week Series class if you are new or our NEW Drop-in Class. with Tiffany Lodes
Tiffany Lodes
Senior InstructorPhone: (206) 915-9290
About Tiffany
Email Tiffany
Book a session onlineSTOTT PILATES® Athletic Conditioning SpecialistTiffany has an extensive background in movement, with over 20 years of knowledge and experience in dance and movement studies. She received her BA in Dance from Columbia College Chicago, focusing on teaching and choreography. Tiffany is a fully certified STOTT PILATES® instructor, a certified Yamuna® Body Rolling practitioner, and a YBR® Certification Instructor. She received her pilates training at Bodycenter Studios and studied Yamuna® Body Rolling in NYC at the Yamuna Studio with founder Yamuna Zake. She returns to NYC and the Flagship Studio yearly to study the newest YBR® techniques. She is also a member of the Pilates Method Alliance and The International Association for Dance Medicine & Science.Tiffany was introduced to Pilates while in school and was impressed with its wide range of uses and benefits. She continues to explore its importance not only for its unique relevance to dance training & athletic conditioning, but also for the rehabilitation of injuries, and the positive impact on the quality of life and fitness of people of all ages. With a strong commitment to continuing education she is always striving to gain more tools to benefit her students. She loves to share her knowledge and experience to help clients achieve their goals in a fun and supportive environment. Tiffany offers private instruction, group classes, workshops, Yamuna Foot Fitness, Yamuna Facial and YBR Phase 1 instructor Training.
10:30 am to 11:30 am - Group Reformer Drop-inA concert of fluid, core-centered core-e-ography, all performed on the Reformer. Class size is limited to 4 people to provide individualized attention in this group setting. One private session is required first. Take either a 6 week Series class if you are new or our NEW Drop-in Class. with Teresa Hanawalt
Teresa Hanawalt
Senior InstructorPhone: (206) 354-4659
About Teresa
Email TeresaTeresa graduated with a BFA in Dance from Cornish College of the Arts in 2003.
She co-founded, co-artistic directs and dances with Northwest Dance Syndrome, a modern dance company based in Seattle since 2003. Teresa is a dance instructor at the Mountlake Terrace Recreation Pavilion and the Marysville Performing Arts Centre. Teresa completed her STOTT PILATES® training at Bodycenter Studios and also teaches Pilates at Pacific Northwest Ballet.
6:00 pm to 7:00 pm - Group Reformer Drop-inA concert of fluid, core-centered core-e-ography, all performed on the Reformer. Class size is limited to 4 people to provide individualized attention in this group setting. One private session is required first. Take either a 6 week Series class if you are new or our NEW Drop-in Class. with Teresa Hanawalt
Teresa Hanawalt
Senior InstructorPhone: (206) 354-4659
About Teresa
Email TeresaTeresa graduated with a BFA in Dance from Cornish College of the Arts in 2003.
She co-founded, co-artistic directs and dances with Northwest Dance Syndrome, a modern dance company based in Seattle since 2003. Teresa is a dance instructor at the Mountlake Terrace Recreation Pavilion and the Marysville Performing Arts Centre. Teresa completed her STOTT PILATES® training at Bodycenter Studios and also teaches Pilates at Pacific Northwest Ballet.
7:00 pm to 8:00 pm
Thursday
- Pilates Mat Drop-inThis class will take you beyond the fundamentals as you begin to explore the extent of balance and strength within your core. Routine development will become more graceful and natural as you find yourself performing with greater confidence and knowledge. with Courtney Stone 7:30 am to 8:30 am
- Group Reformer Drop-inA concert of fluid, core-centered core-e-ography, all performed on the Reformer. Class size is limited to 4 people to provide individualized attention in this group setting. One private session is required first. Take either a 6 week Series class if you are new or our NEW Drop-in Class. with Theresa Arbow-O'Connor
Theresa Arbow-O'Connor
Senior InstructorPhone: 206-291-2871
About Theresa
Email Theresa
Book a session onlineTheresa is a STOTT PILATES® Instructor, ACSM Personal Trainer and Yoga Fit Teacher. Theresa enjoys working with clients of all abilities, from rehabbing an injury, athletic training or general health and fitness. Theresa believes Pilates will bring more efficient movement, stability and strength for specific sports, walking, running or daily exercise and activity. Theresa ran a Corporate Fitness Center, provided health and wellness screenings for Providence Hospital, taught at Body Mind Academy, Teaches private community classes and does Workshops and speaks at businesses in the Seattle area. Currently teaching Pilates classes and working privately with individual clients, Theresa brings a lot of knowledge and expertise which she loves sharing. Theresa is always taking an educational workshop to stay inspired and inspire her clients with all the current research and best Pilates exercises available. Theresa enjoys running in 5 & 10k races and has done the ½ marathon, sprint triathlons & mountain bike racing to stay motivated and challenged. Spending time with her 14 nieces and nephews at sporting & other events, and training her parrot who keeps her laughing every day, Theresa has a lot of fun and brings that to her workout environment.
8:30 am to 9:30 am - Barre Drop-inUsing elements of Pilates, dance, and strength training, this class is sure to add lovely variety to any other forms of exercise that you currently pursue. We will apply the principles of Pilates while pulling the flow of dance and the great aspects of traditional strength training into a unique version of Barre work. This class also utilizes the Wall Springs for more strengthening and resistance exercises. with Courtney Stone 9:45 am to 10:45 am
- Group Reformer Drop-inA concert of fluid, core-centered core-e-ography, all performed on the Reformer. Class size is limited to 4 people to provide individualized attention in this group setting. One private session is required first. Take either a 6 week Series class if you are new or our NEW Drop-in Class. with Courtney Stone 6:00 pm to 7:00 pm
- Group Reformer Drop-inA concert of fluid, core-centered core-e-ography, all performed on the Reformer. Class size is limited to 4 people to provide individualized attention in this group setting. One private session is required first. Take either a 6 week Series class if you are new or our NEW Drop-in Class. with Courtney Stone 7:00 pm to 8:00 pm
Friday
- Group Reformer Drop-inA concert of fluid, core-centered core-e-ography, all performed on the Reformer. Class size is limited to 4 people to provide individualized attention in this group setting. One private session is required first. Take either a 6 week Series class if you are new or our NEW Drop-in Class. with Drea Russell
Drea Russell
Associate InstructorPhone: 206-920-2513
About Drea
pilateswithdrea@gmail.comI began my studies in ballet at the age of nine on my home island of Guam. From there, I continued my dance education here in the Seattle area. I loved to dance but with my continued studies and instruction of ballet and my many years of early childhood education I began to develop lower back and hip pain, until I discovered Pilates in 2012. I fell in love with the process, but most importantly, my body benefited greatly from it. In 2013, I embarked on a journey of becoming a Pilates Instructor at the Bodycenter Studio in Fremont. First, my intention was to solely become Mat certified, but my passion for Pilates continued to motivate me to become a certified Reformer, Cadillac, Stability Chair, Barrels and ISP instructor. Then, in the Winter of 2016 I became a certified STOTT PILATES® instructor. I have a great appreciation of the diversity of strength and support each form of Pilates can provide.I really enjoy working with clients of all ages. It brings great joy to have the opportunity to support and help individuals achieve their fitness and health goals.
9:00 am to 10:00 am
When I am not teaching I enjoy family time with my husband, two children and our two dogs. - 4 Week Pilates Fundamentals Series ClassThis 4-week class is designed for those that are new to Pilates. You will learn the fundamentals of alignment and how to properly use core muscles. The class will cover exercises on the mat and the Reformer. Can be taken as a pre-requisite for equipment classes.
with Drea Russell
Drea Russell
Associate InstructorPhone: 206-920-2513
About Drea
pilateswithdrea@gmail.comI began my studies in ballet at the age of nine on my home island of Guam. From there, I continued my dance education here in the Seattle area. I loved to dance but with my continued studies and instruction of ballet and my many years of early childhood education I began to develop lower back and hip pain, until I discovered Pilates in 2012. I fell in love with the process, but most importantly, my body benefited greatly from it. In 2013, I embarked on a journey of becoming a Pilates Instructor at the Bodycenter Studio in Fremont. First, my intention was to solely become Mat certified, but my passion for Pilates continued to motivate me to become a certified Reformer, Cadillac, Stability Chair, Barrels and ISP instructor. Then, in the Winter of 2016 I became a certified STOTT PILATES® instructor. I have a great appreciation of the diversity of strength and support each form of Pilates can provide.I really enjoy working with clients of all ages. It brings great joy to have the opportunity to support and help individuals achieve their fitness and health goals.
10:00 am to 11:00 am
When I am not teaching I enjoy family time with my husband, two children and our two dogs.
Saturday
- Pilates Circuit Drop-inA wonderful use of a variety of equipment to keep you wanting more-mat work, reformer work, springs, balls, BOSUs. Move at a nice pace between the props to keep the blood flowing. Recommended: One group reformer Series. Clients can cancel for free up to 12 hours before class starts. with Stacy Brenner
Stacy Brenner
Senior InstructorPhone: (206) 498-4045
About Stacy
Email Stacy
Book a session onlineSTOTT PILATES® Athletic Conditioning Specialist and Pre & Post-Natal Specialist
Stacy Brenner began dancing at a young age and formed a strong love for movement. She earned a Bachelors of Fine Art from Western Michigan University and was named the Department of Dance Presidential Scholar. While at WMU, she began to study Conditioning, Kinesiology and movement analysis.
Soon after moving to Seattle, Stacy furthered her interest of physical movement by earning certifications from STOTT PILATES® and the American Council on Exercise. She is also a CORE™ and ZEN•GA™ Qualified Instructor through Merrithew Health and Fitness.
In addition to Bodycenter Studios, Stacy has taught for PNBConditioning – resident Pilates studio at the Pacific Northwest Ballet School and Cirque du Soleil – Seattle tours of Amaluna and Kurios.
Stacy’s clients say she is a detail-oriented instructor who is greatly focused on the individual’s needs. She keeps workouts interesting with a variety of exercises while still keeping the client’s fitness goals as a priority.
Stacy continues to dance professionally with various local Contemporary Ballet and Modern Dance choreographers and the Seattle Opera.
9:30 am to 10:30 am
If you have any questions regarding these classes, please email Shane or call: 206-633-4800, ext. 3 Drop-In classes are on-going. Classes are 55 min. Reformer Series require one initial Private Session.
Cancellation Policy: clients can cancel up to 12 hours before the class without being charged.
Thank you.
Current Series - 4 Week Pilates Fundamentals Series: Jan 7-31, Feb 4-28, Mar 3-27, Apr 7-May 1
FOR INSTRUCTORS
At Bodycenter Studios Seattle, we offer current Pilates instructors workshops and also offer Pilates certification to those inspired to become Pilates Instructors.
CLIENT DROP IN CLASSES
We have a wide variety of group drop in options, including Pilates mat classes for our clients. View our schedule, class descriptions and book online below!
4 WEEK FUNDAMENTALS
Designed for clients that are new to Pilates. You will learn the fundamentals of alignment and how to properly use core muscles. Covers both mat & the Reformer.