|4 Week Pilates Fundamentals||This 4-week class is designed for those that are new to Pilates. You will learn the fundamentals of alignment and how to properly use core muscles. The class will cover exercises on the mat and the Reformer. Can be taken as a pre-requisite for equipment classes.|
|Group Reformer classes:||A concert of fluid, core-centered core-e-ography, all performed on the Reformer. Class size is limited to 4 people to provide individualized attention in this group setting. One private session is required first. Take either a 6 week Series class if you are new or our NEW Drop-in Class.|
|CORE Interval Training Drop-in:||Bridge the worlds of Pilates and traditional fitness training with this unique series. Designed to challenge your body without compromising our principles and proper form. First class will focus on learning exercises and understanding how to safely challenge your body under time limits. The rest of the series will consist of intervals of work and rest meant to challenge your strength and your cardiovascular system. Some Pilates experience preferred. No injuries. Must wear athletic shoes to this class.|
|Pilates Mat Drop-in:||This class will take you beyond the fundamentals as you begin to explore the extent of balance and strength within your core. Routine development will|
become more graceful and natural as you find yourself performing with greater confidence and knowledge.
|Pilates Circuit Drop-in:||A wonderful use of a variety of equipment to keep you wanting more-mat work, reformer work, springs, balls, BOSUs. Move at a nice pace between the props to keep the blood flowing. Recommended: One group reformer Series.|
|Barre/Springs Drop-in:||Using elements of Pilates, dance, and strength training, this class is sure to add lovely variety to any other forms of exercise that you currently pursue. We will apply the principles of Pilates while pulling the flow of dance and the great aspects of traditional strength training into a unique version of Barre work. This class also utilizes the Wall Springs for more strengthening and resistance exercises.|
|Group Reformer Plus Drop-In||Are you ready for more challenge in your Group Reformer Class? This might be the class for you! Besides increased core strength challenge, we will add props to increase your stability such as foam rollers, BOSU, Stability Cushions, Jumpboard, Cardio-Tramp, and the new Stability Barrel. Due to the increased challenge, this class is for students who have more experience.|
Current Series - 4 Week Pilates Fundamentals Series: May 1-22, June 5-26, July 10-31, Aug 7-28
At Bodycenter Studios, we offer Workshops for Pilates Instructors of any background, massage therapists, physical therapists and movement practitioners.
CLIENT DROP IN CLASSES
We have a wide variety of group drop in classes available for our clients. View our schedule, class descriptions and book online below!
4 WEEK FUNDAMENTALS
Designed for clients that are new to Pilates. You will learn the fundamentals of alignment and how to properly use core muscles. Covers both mat & the Reformer.