Our skilled team of bodywork and movement specialists serves a broad population in the Pacific Northwest and beyond. From dancers to rehabilitation clients, from the curious beginner to the exercise expert, our clients return again and again. They have discovered that Bodycenter provides the highest standard of Pilates excellence and movement instruction in a warm, welcoming and supportive environment.
At Bodycenter you, too, will enjoy the benefits of our diverse backgrounds in movement and cumulative years of practical, academic, and instruction experience. We work closely with other health experts, such as physical therapists and occupational specialists, in order to provide an optimally-integrated program. These valuable resources, conveniently situated in a beautiful and relaxing space in Fremont, have made Bodycenter a premier regional Pilates facility.
Bodycenter’s methodology builds upon Joseph Pilates’ original work, incorporating contemporary knowledge of biomechanics to develop progressive exercises.
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Current Series - 4 Week Pilates Fundamentals Series: Sept 12-Oct 3, Oct 10-Nov 7, Nov 14- Dec 12
At Bodycenter Studios, we offer Workshops for Pilates Instructors of any background, massage therapists, physical therapists and movement practitioners.
CLIENT DROP IN CLASSES
We have a wide variety of group drop in classes available for our clients. View our schedule, class descriptions and book online below!
4 WEEK FUNDAMENTALS
Designed for clients that are new to Pilates. You will learn the fundamentals of alignment and how to properly use core muscles. Covers both mat & the Reformer.