I just completed my third trip teaching in China this past January. While there are always hard things to traveling anywhere including strange foods, terrible pollution, and incredible jet lag, I have really enjoyed this new experience. Pilates has just recently become popular in China. Currently, they are interested in Pilates just for exercise. It…

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We love that opening up our new studio at the Highline Athletic Club in Burien means we get to serve a whole new demographic – Pickle Ball players! So, now seems like a great time to look at the sport and the ways doing Pilates enhances playing and supports players so they can be as…

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FOCUS 15 Focusing Backward on our history and the history of Pilates Focusing Forward to our growth Focusing Inward on our deep core muscles Focusing Outward on the community We had a big party in September but we will be “celebrating” for the next year. Here is what’s next: Let us tell you more about…

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Date: Saturday, October 25th, 2014 Time: 12pm – 2pm Where: Bodycenter Studios Investment: Free For details and registration, visit: EventBrite Join us for an interactive, educational workshop on creating financial freedom. We’ll cover topics such as: Exploring your relationship with money Strengthening your money mindset Understanding the different ways of how people create income Learning which…

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After several months of spring and summer gardening your landscaping may look wonderful but your knees may be protesting. The repetitive movements of squatting, kneeling, and standing up could possibly be contributing to some discomfort. In this article we will look at some simple ways you can work with your knees in good alignment to…

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