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Pilates and Gardening: Scapular Stability In the Northwest, April brings a lot of rain and May gives us slightly warmer temperatures. That combination leads to the birth of weeds and more weeds. Weeding is a necessary task for a gardener and, for some, can result in discomfort in the shoulders and upper back. It is…

Pilates and Gardening:  The Lumbar Spine   By Shane Belau   It’s spring and the gardener in you has been waiting all winter to get those hands in the dirt.  Gardening is a great form of exercise as you are using your legs, back, abdominals and arms to move that dirt, dig up those plants,…

By Melissa Noble LMP, STOTT PILATES® Instructor and Instructor Trainer You have been doing pilates faithfully, either going to class or doing a private once or more a week. Maybe you can’t afford to add another class or private, or maybe your schedule doesn’t allow for more than one trip a week to the studio.…