Tiffany Lodes

STOTT PILATES^® Athletic Conditioning Specialist

Tiffany has an extensive background in movement, with over 20 years of knowledge and experience in dance and movement studies. She received her BA in Dance from Columbia College Chicago, focusing on teaching and choreography. Tiffany is a fully certified STOTT PILATES® instructor, a certified Yamuna® Body Rolling practitioner, and a YBR® Certification Instructor. She received her pilates training at Bodycenter Studios and studied Yamuna® Body Rolling in NYC at the Yamuna Studio with founder Yamuna Zake. She returns to NYC and the Flagship Studio yearly to study the newest YBR® techniques. She is also a member of the Pilates Method Alliance and The International Association for Dance Medicine & Science.

Tiffany was introduced to Pilates while in school and was impressed with its wide range of uses and benefits. She continues to explore its importance not only for its unique relevance to dance training & athletic conditioning, but also for the rehabilitation of injuries, and the positive impact on the quality of life and fitness of people of all ages. With a strong commitment to continuing education she is always striving to gain more tools to benefit her students. She loves to share her knowledge and experience to help clients achieve their goals in a fun and supportive environment. Tiffany offers private instruction, group classes, workshops, Yamuna Foot Fitness, Yamuna Facial and YBR Phase 1 instructor Training.