Client Spotlight: Katy Grainger 

My fundraising page. Last year I walked a mile on my prosthetics.  This year I am learning to wake surf behind the boat and will do it for at least a mile this weekend or next depending on the weather. Each year I will aim for new things. https://donate.sepsis.org/fundraiser/2883713 https://youtu.be/PnfjvKUysl8 Basic information on sepsis and…

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COVID-19 Update: Re-opening Guidelines

We are excited to see all of you.  Here are our new COVID-19 Guidelines that must be followed for us to re-open. The following guidelines are Bodycenter Studios new COVID-19 guidelines that are for both Phase 1.5 and Phase 2 of the Washington State “Staying Safe” program.  These guidelines must be followed or we could…

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New Live Online Classes!

COVID-19 UPDATE: Bodycenter will be closed through March 31st. We are offering a few live streaming Pilates mat classes so you still get the same great instruction at home! Classes will start Saturday, March 21st Thursday’s at 9 am with Shane Belau Saturday’s at 8:30 with Stacy Brenner An online, live streaming mat class for…

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Book & Pay For Classes With Our New App!

Bodycenter has teamed up with Pike13 to create a mobile app for our clients. This will make it easier to sign up and pay for classes online. You can: Manage Your Schedule- View classes and instructors, see and manage your upcoming schedule, and purchase a new pass or plan Quickly Enroll- Let us know you’re…

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Teaching Pilates in China

I just completed my third trip teaching in China this past January. While there are always hard things to traveling anywhere including strange foods, terrible pollution, and incredible jet lag, I have really enjoyed this new experience. Pilates has just recently become popular in China. Currently, they are interested in Pilates just for exercise. It…

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Pilates is Paramount to your Postnatal Recovery – Here’s Why

By Jordan Blair, Senior Instructor I’ve said it before, but it bears repeating: Pilates is an exceptional cross-training modality. You don’t have to be an athlete, professional or weekend warrior, to profit from the benefits of a cross-training regimen. Parenting could be your thing. Anyone who’s spent more than 10 minutes with someone four years…

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