Pilates and Pickle Ball

We love that opening up our new studio at the Highline Athletic Club in Burien means we get to serve a whole new demographic – Pickle Ball players! So, now seems like a great time to look at the sport and the ways doing Pilates enhances playing and supports players so they can be as…

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Instructor Newsletter – September 2016

UPCOMING WORKSHOPS Yamuna Body Rolling Leg, Knee, Hip Workshop October 8th, 12:00-2:00, $50 Location: Fremont Bodycenter Studios Instructor: Tiffany Lodes Yamuna Body Rolling Instructor Phase 1 Training: October 14, 15, 16, $620 plus materials Friday 12:30-7, Saturday 12-7 and Sunday 10-5 Contact Tiffany Lodes for more information and to apply: tlodes@hotmail.com Remember to get your…

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Client Newsletter – September 2016

NEW CLASSES We added another Pilates Circuit class in September on Thursday evenings at 7:00 pm. Here is a little bit of info about a Pilates circuit class at Bodycenter: A wonderful use of a variety of equipment to keep you wanting more-mat work, reformer work, springs, balls, BOSUs. Move at a nice pace between…

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Instructor Newsletter – August 2016

Upcoming Workshops Yamuna Body Rolling Save Your Hips Workshop September 17th, 12:00-2:00, $50 Location: Burien at the Highline Athletic Club location Instructor: Tiffany Lodes Yamuna Body Rolling Leg, Knee, Hip Workshop October 8th, 12:00-2:00, $50 Location: Fremont Bodycenter Studios Instructor: Tiffany Lodes Yamuna Body Rolling Instructor Phase 1 Training: October 14, 15, 16, $620 plus…

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Client Newsletter – August 2016

Note: there will be no 10:30 am Group Reformer or 7 pm Group reformer classes on Labor day. NEW CLASSES We are adding another Pilates Circuit class Thursday evening 7:00 pm starting September 8th. Here is a little bit of info about a Pilates circuit class at Bodycenter: A wonderful use of a variety of…

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Instructor Newsletter – June 2016

UPCOMING WORKSHOPS Advanced Mat July 15th, 12-7pm, $245 . 6 CECs CORE Athletic Conditioning and Performance Training Foundation Course August 12th, 12-8pm, $320 .7 CECs Halo Foundation Course August 13th, 6-8, $135 .2 CECs Total Barre Foundation Course August 26th, 12-8pm. $320 .7 CECs Athlete Conditioning on the Edge September 16th, 6-8pm, $135 .2 CECs…

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