Newsletter Archive
Client Newsletter – April 2016
Bodycenter Studios, Holistic Pilates at Highline Athletic Club Opening May 2nd! We are very excited to announce that we are opening a second location in Burien inside the Highline Athletic Club. Now we can bring Pilates to the southern areas of the Seattle region. It’s a fantastic space for clients and a shorter commute for…
Read MoreInstructor Newsletter – April 2016
Bodycenter Studios, Holistic Pilates at Highline Athletic Club Opening May 2nd! We are very excited to announce that we are opening a second location in Burien inside the Highline Athletic Club. Now we can bring Pilates to the southern areas of the Seattle region. It’s a fantastic space for clients and a shorter commute for…
Read MoreInstructor Newsletter – March 2016
Happy St. Patrick’s Day! Bodycenter Studios at Highline Athletic Club We are very excited to announce that we are opening a second location in Burien inside the Highline Athletic Club. Now we can bring Pilates to the southern areas of the Seattle region. Clients do not need to be members of the Athletic club. We will…
Read MoreClient Newsletter – March 2016
Happy St. Patrick’s Day! Bodycenter Studios at Highline Athletic Club We are very excited to announce that we are opening a second location in Burien inside the Highline Athletic Club. Now we can bring Pilates to the southern areas of the Seattle region. Clients do not need to be members of the Athletic club. We will…
Read MorePilates and Gardening: The Knee
After several months of spring and summer gardening your landscaping may look wonderful but your knees may be protesting. The repetitive movements of squatting, kneeling, and standing up could possibly be contributing to some discomfort. In this article we will look at some simple ways you can work with your knees in good alignment to…
Read MorePilates and Gardening: Scapular Stability
Pilates and Gardening: Scapular Stability In the Northwest, April brings a lot of rain and May gives us slightly warmer temperatures. That combination leads to the birth of weeds and more weeds. Weeding is a necessary task for a gardener and, for some, can result in discomfort in the shoulders and upper back. It is…
Read More